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  6. Bratwurst vs. Parmigiano-Reggiano

Bratwurst vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and parmigiano-Reggiano?

  • Bratwurst is richer in vitamin B1, vitamin B3, and vitamin B12, yet parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, copper, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
  • Bratwurst has 27 times more vitamin B3 than parmigiano-Reggiano. Bratwurst has 3.11mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Bratwurst contains less sodium.

We used Bratwurst, beef, and pork, smoked and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Bratwurst vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +126.4%
Contains less SodiumSodium -44.5%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +15742.9%
Contains more CopperCopper +197.5%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +460.8%
Contains more ManganeseManganese +107.3%
Contains more SeleniumSelenium +25.5%
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +1210.3%
Contains more Vitamin B3Vitamin B3 +2628.1%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin B12Vitamin B12 +18.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Parmigiano-Reggiano DV% diff.
Calcium 7mg 1109mg 110%
Phosphorus 130mg 729mg 86%
Saturated fat 6.08g 13.317g 33%
Sodium 848mg 1529mg 30%
Vitamin B1 0.38mg 0.029mg 29%
Vitamin B2 0.213mg 0.486mg 21%
Vitamin B3 3.11mg 0.114mg 19%
Vitamin A 0µg 160µg 18%
Copper 0.08mg 0.238mg 18%
Vitamin B12 2.67µg 2.26µg 17%
Protein 12.2g 20g 16%
Zinc 2.47mg 3.87mg 13%
Vitamin B6 0.2mg 0.049mg 12%
Fats 26.34g 20g 10%
Vitamin B5 0.69mg 0.325mg 7%
Polyunsaturated fat 1.58g 0.462g 7%
Selenium 14.1µg 17.7µg 7%
Magnesium 15mg 38mg 5%
Potassium 283mg 125mg 5%
Monounsaturated fat 8g 6.098g 5%
Choline 20.7mg 4%
Cholesterol 78mg 88mg 3%
Folate 4µg 10µg 2%
Calories 297kcal 265kcal 2%
Manganese 0.041mg 0.085mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Iron 1mg 0.9mg 1%
Carbs 2g 1.37g 0%
Net carbs 2g 1.37g N/A
Tryptophan 0.107mg 0.24mg 0%
Threonine 0.465mg 1.519mg 0%
Isoleucine 0.485mg 1.2mg 0%
Leucine 0.81mg 2.983mg 0%
Lysine 0.903mg 2.459mg 0%
Methionine 0.364mg 0.369mg 0%
Phenylalanine 0.405mg 1.604mg 0%
Valine 0.464mg 1.498mg 0%
Histidine 0.395mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +31.7%
Contains more CarbsCarbs +46%
Contains more WaterWater +12%
Contains more ProteinProtein +63.9%
Contains more OtherOther +185.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +31.2%
Contains more Poly. FatPolyunsaturated fat +242%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.