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  6. Bratwurst vs. Romano cheese

Bratwurst vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between bratwurst and romano cheese

  • Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6; however, romano cheese is richer in calcium, phosphorus, and vitamin B2.
  • Romano cheese covers your daily calcium needs 106% more than bratwurst.
  • Romano cheese has 40 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while romano cheese has 0.077mg.
  • Bratwurst contains less cholesterol.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Cheese, romano.

Infographic

Bratwurst vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +29.9%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +15100%
Contains more PhosphorusPhosphorus +484.6%
~equal in Zinc ~2.58mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B3Vitamin B3 +3939%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +138.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Romano cheese DV% diff.
Calcium 7mg 1064mg 106%
Phosphorus 130mg 760mg 90%
Vitamin B12 2.67µg 1.12µg 65%
Saturated fat 6.08g 17.115g 50%
Protein 12.2g 31.8g 39%
Vitamin B1 0.38mg 0.037mg 29%
Sodium 848mg 1433mg 25%
Vitamin B3 3.11mg 0.077mg 19%
Vitamin B2 0.213mg 0.37mg 12%
Vitamin A 0µg 96µg 11%
Vitamin B6 0.2mg 0.085mg 9%
Cholesterol 78mg 104mg 9%
Polyunsaturated fat 1.58g 0.593g 7%
Magnesium 15mg 41mg 6%
Potassium 283mg 86mg 6%
Copper 0.08mg 0.03mg 6%
Vitamin B5 0.69mg 0.424mg 5%
Calories 297kcal 387kcal 5%
Iron 1mg 0.77mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Manganese 0.041mg 0.02mg 1%
Selenium 14.1µg 14.5µg 1%
Zinc 2.47mg 2.58mg 1%
Fats 26.34g 26.94g 1%
Carbs 2g 3.63g 1%
Folate 4µg 7µg 1%
Net carbs 2g 3.63g N/A
Sugar 0g 0.73g N/A
Monounsaturated fat 8g 7.838g 0%
Tryptophan 0.107mg 0.429mg 0%
Threonine 0.465mg 1.171mg 0%
Isoleucine 0.485mg 1.685mg 0%
Leucine 0.81mg 3.071mg 0%
Lysine 0.903mg 2.941mg 0%
Methionine 0.364mg 0.852mg 0%
Phenylalanine 0.405mg 1.71mg 0%
Valine 0.464mg 2.183mg 0%
Histidine 0.395mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +160.7%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +139.1%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +166.4%
~equal in Monounsaturated fat ~7.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.