Bratwurst vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between bratwurst and romano cheese
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6; however, romano cheese is richer in calcium, phosphorus, and vitamin B2.
- Romano cheese covers your daily calcium needs 106% more than bratwurst.
- Romano cheese has 40 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while romano cheese has 0.077mg.
- Bratwurst contains less cholesterol.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +15100% |
| Contains more PhosphorusPhosphorus | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B3Vitamin B3 | +3939% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +160.7% |
| Contains more CarbsCarbs | +81.5% |
| Contains more OtherOther | +139.1% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
~equal in
Monounsaturated fat
~7.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 1064mg | 106% |
| Phosphorus | 130mg | 760mg | 90% |
| Vitamin B12 | 2.67µg | 1.12µg | 65% |
| Saturated fat | 6.08g | 17.115g | 50% |
| Protein | 12.2g | 31.8g | 39% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Sodium | 848mg | 1433mg | 25% |
| Vitamin B3 | 3.11mg | 0.077mg | 19% |
| Vitamin B2 | 0.213mg | 0.37mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B6 | 0.2mg | 0.085mg | 9% |
| Cholesterol | 78mg | 104mg | 9% |
| Polyunsaturated fat | 1.58g | 0.593g | 7% |
| Magnesium | 15mg | 41mg | 6% |
| Potassium | 283mg | 86mg | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Vitamin B5 | 0.69mg | 0.424mg | 5% |
| Calories | 297kcal | 387kcal | 5% |
| Iron | 1mg | 0.77mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.041mg | 0.02mg | 1% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Zinc | 2.47mg | 2.58mg | 1% |
| Fats | 26.34g | 26.94g | 1% |
| Carbs | 2g | 3.63g | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 2g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Monounsaturated fat | 8g | 7.838g | 0% |
| Tryptophan | 0.107mg | 0.429mg | 0% |
| Threonine | 0.465mg | 1.171mg | 0% |
| Isoleucine | 0.485mg | 1.685mg | 0% |
| Leucine | 0.81mg | 3.071mg | 0% |
| Lysine | 0.903mg | 2.941mg | 0% |
| Methionine | 0.364mg | 0.852mg | 0% |
| Phenylalanine | 0.405mg | 1.71mg | 0% |
| Valine | 0.464mg | 2.183mg | 0% |
| Histidine | 0.395mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
42%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 11.035g)
Which food is cheaper?
Bratwurst is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.