Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between bratwurst and cherimoya

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, and phosphorus; however, cherimoya has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Cherimoya has a higher glycemic index than bratwurst.

Food types used in this article are Bratwurst, beef and pork, smoked and Cherimoya, raw.

Infographic

Bratwurst vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +270.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1443.8%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +126.8%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +276.2%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more FolateFolate +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +677.1%
Contains more FatsFats +3773.5%
Contains more OtherOther +332.3%
Contains more CarbsCarbs +785.5%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14445.5%
Contains more Poly. FatPolyunsaturated fat +740.4%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cherimoya DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.68g 39%
Sodium 848mg 7mg 37%
Saturated fat 6.08g 0.233g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 26%
Vitamin B1 0.38mg 0.101mg 23%
Protein 12.2g 1.57g 21%
Zinc 2.47mg 0.16mg 21%
Monounsaturated fat 8g 0.055g 20%
Vitamin B3 3.11mg 0.644mg 15%
Phosphorus 130mg 26mg 15%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Calories 297kcal 75kcal 11%
Polyunsaturated fat 1.58g 0.188g 9%
Iron 1mg 0.27mg 9%
Fructose 6.28g 8%
Vitamin B5 0.69mg 0.345mg 7%
Vitamin B2 0.213mg 0.131mg 6%
Folate 4µg 23µg 5%
Carbs 2g 17.71g 5%
Vitamin B6 0.2mg 0.257mg 4%
Manganese 0.041mg 0.093mg 2%
Vitamin E 0.27mg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 2g 14.71g N/A
Magnesium 15mg 17mg 0%
Calcium 7mg 10mg 0%
Potassium 283mg 287mg 0%
Sugar 0g 12.87g N/A
Tryptophan 0.107mg 0.031mg 0%
Threonine 0.465mg 0.052mg 0%
Isoleucine 0.485mg 0.042mg 0%
Leucine 0.81mg 0.063mg 0%
Lysine 0.903mg 0.042mg 0%
Methionine 0.364mg 0.021mg 0%
Phenylalanine 0.405mg 0.042mg 0%
Valine 0.464mg 0.063mg 0%
Histidine 0.395mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
16%
Cherimoya
Minerals Daily Need Coverage Score
42%
Bratwurst
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.847g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.