Bratwurst vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and chicken fingers
- Bratwurst has more vitamin B12, vitamin B1, and zinc, while chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, and manganese.
- Bratwurst covers your daily need for vitamin B12, 105% more than chicken fingers.
- Bratwurst contains 3 times more zinc than chicken fingers. While bratwurst contains 2.47mg of zinc, chicken fingers contain only 0.71mg.
- The amount of saturated fat in chicken fingers is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +247.9% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +456.1% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.16µg | 105% |
| Vitamin B3 | 3.11mg | 8.217mg | 32% |
| Polyunsaturated fat | 1.58g | 5.783g | 28% |
| Vitamin B1 | 0.38mg | 0.11mg | 23% |
| Phosphorus | 130mg | 282mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 26.34g | 13.95g | 19% |
| Vitamin B6 | 0.2mg | 0.426mg | 17% |
| Zinc | 2.47mg | 0.71mg | 16% |
| Saturated fat | 6.08g | 2.493g | 16% |
| Protein | 12.2g | 19.22g | 14% |
| Vitamin B5 | 0.69mg | 1.244mg | 11% |
| Cholesterol | 78mg | 48mg | 10% |
| Choline | 43.7mg | 8% | |
| Manganese | 0.041mg | 0.228mg | 8% |
| Monounsaturated fat | 8g | 4.83g | 8% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Selenium | 14.1µg | 17.5µg | 6% |
| Carbs | 2g | 17.25g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 4µg | 19µg | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Potassium | 283mg | 373mg | 3% |
| Sodium | 848mg | 769mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin B2 | 0.213mg | 0.179mg | 3% |
| Calories | 297kcal | 271kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.08mg | 0.069mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.107mg | 0.222mg | 0% |
| Threonine | 0.465mg | 0.803mg | 0% |
| Isoleucine | 0.485mg | 0.845mg | 0% |
| Leucine | 0.81mg | 1.553mg | 0% |
| Lysine | 0.903mg | 1.616mg | 0% |
| Methionine | 0.364mg | 0.518mg | 0% |
| Phenylalanine | 0.405mg | 1.437mg | 0% |
| Valine | 0.464mg | 0.908mg | 0% |
| Histidine | 0.395mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +88.8% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +762.5% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
