Bratwurst vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between Bratwurst and Chicken fingers
- Bratwurst has more Vitamin B12, Vitamin B1, and Zinc, while Chicken fingers has more Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Manganese.
- Bratwurst covers your daily need of Vitamin B12 105% more than Chicken fingers.
- Bratwurst contains 3 times more Zinc than Chicken fingers. While Bratwurst contains 2.47mg of Zinc, Chicken fingers contain only 0.71mg.
- The amount of Saturated Fat in Chicken fingers are lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +247.9% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +456.1% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +88.8% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +762.5% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
2.493 g
Monounsaturated Fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
| Contains less Sat. FatSaturated Fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 271kcal |
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| Protein | 12.2g | 19.22g |
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| Fats | 26.34g | 13.95g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 2g | 16.05g |
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| Carbs | 2g | 17.25g |
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| Cholesterol | 78mg | 48mg |
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| Vitamin D | 7IU |
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| Magnesium | 15mg | 28mg |
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| Calcium | 7mg | 17mg |
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| Potassium | 283mg | 373mg |
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| Iron | 1mg | 0.73mg |
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| Sugar | 0g | 0.4g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.08mg | 0.069mg |
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| Zinc | 2.47mg | 0.71mg |
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| Starch | 17.03g |
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| Phosphorus | 130mg | 282mg |
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| Sodium | 848mg | 769mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 3.17mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.041mg | 0.228mg |
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| Selenium | 14.1µg | 17.5µg |
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| Vitamin B1 | 0.38mg | 0.11mg |
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| Vitamin B2 | 0.213mg | 0.179mg |
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| Vitamin B3 | 3.11mg | 8.217mg |
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| Vitamin B5 | 0.69mg | 1.244mg |
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| Vitamin B6 | 0.2mg | 0.426mg |
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| Vitamin B12 | 2.67µg | 0.16µg |
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| Vitamin K | 8µg |
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| Folate | 4µg | 19µg |
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| Trans Fat | 0.052g |
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| Choline | 43.7mg |
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| Saturated Fat | 6.08g | 2.493g |
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| Monounsaturated Fat | 8g | 4.83g |
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| Polyunsaturated fat | 1.58g | 5.783g |
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| Tryptophan | 0.107mg | 0.222mg |
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| Threonine | 0.465mg | 0.803mg |
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| Isoleucine | 0.485mg | 0.845mg |
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| Leucine | 0.81mg | 1.553mg |
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| Lysine | 0.903mg | 1.616mg |
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| Methionine | 0.364mg | 0.518mg |
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| Phenylalanine | 0.405mg | 1.437mg |
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| Valine | 0.464mg | 0.908mg |
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| Histidine | 0.395mg | 0.655mg |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.211g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 3.587g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 18)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.