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  6. Bratwurst vs. Chicken gizzard

Bratwurst vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and chicken gizzard?

  • Bratwurst is richer in vitamin B12, vitamin B1, and vitamin B6, yet chicken gizzard is richer in selenium, iron, zinc, and copper.
  • Chicken gizzard's daily need coverage for cholesterol is 97% higher.
  • Bratwurst has 15 times more sodium than chicken gizzard. Bratwurst has 848mg of sodium, while chicken gizzard has 56mg.
  • Chicken gizzard has a lower glycemic index than bratwurst.

We used Bratwurst, beef, and pork, smoked and Chicken, gizzard, all classes, cooked, simmered types in this comparison.

Infographic

Bratwurst vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +58.1%
Contains more CalciumCalcium +142.9%
Contains more IronIron +219%
Contains more CopperCopper +101.3%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +80.5%
Contains more SeleniumSelenium +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin B12Vitamin B12 +156.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B3 ~3.12mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Chicken gizzard DV% diff.
Cholesterol 78mg 370mg 97%
Vitamin B12 2.67µg 1.04µg 68%
Selenium 14.1µg 41.1µg 49%
Protein 12.2g 30.39g 36%
Fats 26.34g 2.68g 36%
Sodium 848mg 56mg 34%
Vitamin B1 0.38mg 0.026mg 30%
Iron 1mg 3.19mg 27%
Saturated fat 6.08g 0.67g 25%
Monounsaturated fat 8g 0.528g 19%
Choline 104.4mg 19%
Zinc 2.47mg 4.42mg 18%
Vitamin B6 0.2mg 0.071mg 10%
Copper 0.08mg 0.161mg 9%
Polyunsaturated fat 1.58g 0.353g 8%
Phosphorus 130mg 189mg 8%
Calories 297kcal 154kcal 7%
Vitamin B5 0.69mg 0.468mg 4%
Magnesium 15mg 3mg 3%
Potassium 283mg 179mg 3%
Manganese 0.041mg 0.074mg 1%
Vitamin E 0.2mg 1%
Calcium 7mg 17mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Vitamin B2 0.213mg 0.21mg 0%
Vitamin B3 3.11mg 3.12mg 0%
Folate 4µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +882.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-381%
Contains more ProteinProtein +149.1%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +1415.2%
Contains more Poly. FatPolyunsaturated fat +347.6%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.