Bratwurst vs. Chicken gizzard — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and chicken gizzard?
- Bratwurst is richer in vitamin B12, vitamin B1, and vitamin B6, yet chicken gizzard is richer in selenium, iron, zinc, and copper.
- Chicken gizzard's daily need coverage for cholesterol is 97% higher.
- Bratwurst has 15 times more sodium than chicken gizzard. Bratwurst has 848mg of sodium, while chicken gizzard has 56mg.
- Chicken gizzard has a lower glycemic index than bratwurst.
We used Bratwurst, beef and pork, smoked and Chicken, gizzard, all classes, cooked, simmered types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +156.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +882.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-381% |
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +1415.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 78mg | 370mg | 97% |
| Vitamin B12 | 2.67µg | 1.04µg | 68% |
| Selenium | 14.1µg | 41.1µg | 49% |
| Protein | 12.2g | 30.39g | 36% |
| Fats | 26.34g | 2.68g | 36% |
| Sodium | 848mg | 56mg | 34% |
| Vitamin B1 | 0.38mg | 0.026mg | 30% |
| Iron | 1mg | 3.19mg | 27% |
| Saturated fat | 6.08g | 0.67g | 25% |
| Monounsaturated fat | 8g | 0.528g | 19% |
| Choline | 104.4mg | 19% | |
| Zinc | 2.47mg | 4.42mg | 18% |
| Vitamin B6 | 0.2mg | 0.071mg | 10% |
| Copper | 0.08mg | 0.161mg | 9% |
| Polyunsaturated fat | 1.58g | 0.353g | 8% |
| Phosphorus | 130mg | 189mg | 8% |
| Calories | 297kcal | 154kcal | 7% |
| Vitamin B5 | 0.69mg | 0.468mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Potassium | 283mg | 179mg | 3% |
| Manganese | 0.041mg | 0.074mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Vitamin B3 | 3.11mg | 3.12mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 5.41g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $3)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 292mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.