Bratwurst vs. Chicken heart — In-Depth Nutrition Comparison
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What are the differences between bratwurst and chicken heart?
- Bratwurst is higher in vitamin B1 and selenium, yet chicken heart is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
- Chicken heart's daily need coverage for vitamin B12 is 193% more.
- Bratwurst has 11 times more sodium than chicken heart. While bratwurst has 848mg of sodium, chicken heart has only 74mg.
- The glycemic index of chicken heart is lower.
We used Bratwurst, beef and pork, smoked and Chicken, heart, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains more SeleniumSelenium | +227.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +166.8% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +230.6% |
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +237.6% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 7.29µg | 193% |
| Iron | 1mg | 5.96mg | 62% |
| Vitamin B2 | 0.213mg | 0.728mg | 40% |
| Vitamin B5 | 0.69mg | 2.559mg | 37% |
| Zinc | 2.47mg | 6.59mg | 37% |
| Sodium | 848mg | 74mg | 34% |
| Copper | 0.08mg | 0.346mg | 30% |
| Fats | 26.34g | 9.33g | 26% |
| Cholesterol | 78mg | 136mg | 19% |
| Vitamin B1 | 0.38mg | 0.152mg | 19% |
| Selenium | 14.1µg | 4.3µg | 18% |
| Folate | 4µg | 72µg | 17% |
| Saturated fat | 6.08g | 2.66g | 16% |
| Monounsaturated fat | 8g | 2.37g | 14% |
| Vitamin B6 | 0.2mg | 0.36mg | 12% |
| Vitamin B3 | 3.11mg | 4.883mg | 11% |
| Polyunsaturated fat | 1.58g | 2.71g | 8% |
| Calories | 297kcal | 153kcal | 7% |
| Protein | 12.2g | 15.55g | 7% |
| Phosphorus | 130mg | 177mg | 7% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 283mg | 176mg | 3% |
| Manganese | 0.041mg | 0.089mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 2g | 0.71g | 0% |
| Net carbs | 2g | 0.71g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Tryptophan | 0.107mg | 0.199mg | 0% |
| Threonine | 0.465mg | 0.704mg | 0% |
| Isoleucine | 0.485mg | 0.833mg | 0% |
| Leucine | 0.81mg | 1.355mg | 0% |
| Lysine | 0.903mg | 1.303mg | 0% |
| Methionine | 0.364mg | 0.376mg | 0% |
| Phenylalanine | 0.405mg | 0.696mg | 0% |
| Valine | 0.464mg | 0.88mg | 0% |
| Histidine | 0.395mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
116%
Minerals Daily Need Coverage Score
42%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 3.42g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $3)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 58mg)