Bratwurst vs. Chicken hearts — In-Depth Nutrition Comparison
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What are the differences between bratwurst and chicken hearts?
- Bratwurst is higher in vitamin B1 and selenium, yet chicken hearts are higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
- Chicken hearts' daily need coverage for vitamin B12 is 193% more.
- Bratwurst has 11 times more sodium than chicken hearts. While bratwurst has 848mg of sodium, chicken hearts have only 74mg.
- The glycemic index of chicken hearts is lower.
We used Bratwurst, beef, and pork, smoked and Chicken, heart, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains more SeleniumSelenium | +227.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +496% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +166.8% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +173% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 7.29µg | 193% |
| Iron | 1mg | 5.96mg | 62% |
| Vitamin B2 | 0.213mg | 0.728mg | 40% |
| Zinc | 2.47mg | 6.59mg | 37% |
| Vitamin B5 | 0.69mg | 2.559mg | 37% |
| Sodium | 848mg | 74mg | 34% |
| Copper | 0.08mg | 0.346mg | 30% |
| Fats | 26.34g | 9.33g | 26% |
| Cholesterol | 78mg | 136mg | 19% |
| Vitamin B1 | 0.38mg | 0.152mg | 19% |
| Selenium | 14.1µg | 4.3µg | 18% |
| Folate | 4µg | 72µg | 17% |
| Saturated fat | 6.08g | 2.66g | 16% |
| Monounsaturated fat | 8g | 2.37g | 14% |
| Vitamin B6 | 0.2mg | 0.36mg | 12% |
| Vitamin B3 | 3.11mg | 4.883mg | 11% |
| Polyunsaturated fat | 1.58g | 2.71g | 8% |
| Calories | 297kcal | 153kcal | 7% |
| Protein | 12.2g | 15.55g | 7% |
| Phosphorus | 130mg | 177mg | 7% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 283mg | 176mg | 3% |
| Manganese | 0.041mg | 0.089mg | 2% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 2g | 0.71g | N/A |
| Carbs | 2g | 0.71g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Tryptophan | 0.107mg | 0.199mg | 0% |
| Threonine | 0.465mg | 0.704mg | 0% |
| Isoleucine | 0.485mg | 0.833mg | 0% |
| Leucine | 0.81mg | 1.355mg | 0% |
| Lysine | 0.903mg | 1.303mg | 0% |
| Methionine | 0.364mg | 0.376mg | 0% |
| Phenylalanine | 0.405mg | 0.696mg | 0% |
| Valine | 0.464mg | 0.88mg | 0% |
| Histidine | 0.395mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +230.6% |
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +237.6% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
