Bratwurst vs Chicken meat - In-Depth Nutrition Comparison
Differences between Bratwurst and Chicken meat
- Bratwurst has more Vitamin B12, and Vitamin B1, while Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin A RAE.
- Bratwurst's daily need coverage for Vitamin B12 is 99% higher.
- Chicken meat contains 10 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Chicken meat contains 82mg.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|