Bratwurst vs. Chicken wings — In-Depth Nutrition Comparison

Compare

Summary of differences between bratwurst and chicken wings

Bratwurst has more vitamin B12, vitamin B1, and zinc, while chicken wings have more selenium, vitamin B3, vitamin B6, monounsaturated fat, and polyunsaturated fat.
Bratwurst covers your daily need for vitamin B12, 101% more than chicken wings.
Bratwurst contains 4 times more vitamin B1 than chicken wings. While bratwurst contains 0.38mg of vitamin B1, chicken wings contain only 0.106mg.
The amount of sodium in chicken wings is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chicken wings

Contains more PotassiumPotassium	+105.1%
Contains more CopperCopper	+27%
Contains more ZincZinc	+79%

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains less SodiumSodium	-62.3%
Contains more ManganeseManganese	+46.3%
Contains more SeleniumSelenium	+82.3%

~equal in Magnesium ~16mg

~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chicken wings

Contains more Vitamin B1Vitamin B1	+258.5%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B12Vitamin B12	+968%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.71mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.25µg	101%
Vitamin B1	0.38mg	0.106mg	23%
Polyunsaturated fat	1.58g	5.07g	23%
Sodium	848mg	320mg	23%
Selenium	14.1µg	25.7µg	21%
Protein	12.2g	19.87g	15%
Vitamin B3	3.11mg	5.265mg	13%
Zinc	2.47mg	1.38mg	10%
Vitamin B6	0.2mg	0.3mg	8%
Fats	26.34g	21.81g	7%
Vitamin B2	0.213mg	0.152mg	5%
Folate	4µg	18µg	4%
Potassium	283mg	138mg	4%
Vitamin A	0µg	34µg	4%
Iron	1mg	1.29mg	4%
Carbs	2g	10.94g	3%
Copper	0.08mg	0.063mg	2%
Monounsaturated fat	8g	8.96g	2%
Saturated fat	6.08g	5.83g	1%
Calories	297kcal	324kcal	1%
Manganese	0.041mg	0.06mg	1%
Phosphorus	130mg	121mg	1%
Fiber	0g	0.3g	1%
Calcium	7mg	20mg	1%
Net carbs	2g	10.64g	N/A
Cholesterol	78mg	79mg	0%
Magnesium	15mg	16mg	0%
Vitamin B5	0.69mg	0.71mg	0%
Tryptophan	0.107mg	0.219mg	0%
Threonine	0.465mg	0.795mg	0%
Isoleucine	0.485mg	0.941mg	0%
Leucine	0.81mg	1.421mg	0%
Lysine	0.903mg	1.474mg	0%
Methionine	0.364mg	0.499mg	0%
Phenylalanine	0.405mg	0.785mg	0%
Valine	0.464mg	0.953mg	0%
Histidine	0.395mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A