Bratwurst vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and chinese cuisine

Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B3; however, chinese cuisine is higher in vitamin A and vitamin C.
Bratwurst covers your daily vitamin B12 needs 91% more than chinese cuisine.
Chinese cuisine contains 12 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while chinese cuisine contains 0.033mg.
Chinese cuisine has less saturated fat.
The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Bratwurst, beef,, and pork, smoked and Restaurant, Chinese, beef,, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chinese cuisine

Contains more PotassiumPotassium	+38.7%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+71.1%
Contains more SeleniumSelenium	+110.4%

Contains more CalciumCalcium	+214.3%
Contains more IronIron	+11%
Contains less SodiumSodium	-51.8%
Contains more ManganeseManganese	+258.5%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+1051.5%
Contains more Vitamin B2Vitamin B2	+287.3%
Contains more Vitamin B3Vitamin B3	+135.6%
Contains more Vitamin B5Vitamin B5	+55.8%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin B12Vitamin B12	+456.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+1025%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.48µg	91%
Vitamin K		51.3µg	43%
Fats	26.34g	5.3g	32%
Vitamin B1	0.38mg	0.033mg	29%
Saturated fat	6.08g	0.978g	23%
Cholesterol	78mg	14mg	21%
Sodium	848mg	409mg	19%
Monounsaturated fat	8g	1.217g	17%
Selenium	14.1µg	6.7µg	13%
Vitamin C	0mg	11.6mg	13%
Vitamin B2	0.213mg	0.055mg	12%
Vitamin B3	3.11mg	1.32mg	11%
Folate	4µg	45µg	10%
Protein	12.2g	7.08g	10%
Calories	297kcal	105kcal	10%
Zinc	2.47mg	1.5mg	9%
Phosphorus	130mg	76mg	8%
Vitamin A	0µg	63µg	7%
Fiber	0g	1.5g	6%
Choline		34.5mg	6%
Manganese	0.041mg	0.147mg	5%
Vitamin B5	0.69mg	0.443mg	5%
Vitamin E		0.82mg	5%
Polyunsaturated fat	1.58g	2.13g	4%
Vitamin B6	0.2mg	0.161mg	3%
Copper	0.08mg	0.049mg	3%
Carbs	2g	7.29g	2%
Potassium	283mg	204mg	2%
Calcium	7mg	22mg	2%
Iron	1mg	1.11mg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Vitamin D		0.1µg	1%
Net carbs	2g	5.79g	N/A
Vitamin D		3IU	0%
Magnesium	15mg	15mg	0%
Sugar	0g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.107mg	0.083mg	0%
Threonine	0.465mg	0.313mg	0%
Isoleucine	0.485mg	0.314mg	0%
Leucine	0.81mg	0.525mg	0%
Lysine	0.903mg	0.552mg	0%
Methionine	0.364mg	0.158mg	0%
Phenylalanine	0.405mg	0.317mg	0%
Valine	0.464mg	0.327mg	0%
Histidine	0.395mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A