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  6. Bratwurst vs. Chocolate ice cream

Bratwurst vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between bratwurst and chocolate ice cream

  • Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6; however, chocolate ice cream is richer in calcium and vitamin A.
  • Bratwurst's daily need coverage for vitamin B12 is 99% more.
  • Bratwurst contains 14 times more vitamin B3 than chocolate ice cream. Bratwurst contains 3.11mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Chocolate ice cream contains less sodium.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Ice creams, chocolate.

Infographic

Bratwurst vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +13.7%
Contains more ZincZinc +325.9%
Contains more PhosphorusPhosphorus +21.5%
Contains more SeleniumSelenium +464%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +1457.1%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +241.5%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B3Vitamin B3 +1276.1%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +820.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Bratwurst Chocolate ice cream DV% diff.
Vitamin B12 2.67µg 0.29µg 99%
Sodium 848mg 76mg 34%
Vitamin B1 0.38mg 0.042mg 28%
Fats 26.34g 11g 24%
Selenium 14.1µg 2.5µg 21%
Vitamin B3 3.11mg 0.226mg 18%
Protein 12.2g 3.8g 17%
Zinc 2.47mg 0.58mg 17%
Cholesterol 78mg 34mg 15%
Vitamin A 0µg 118µg 13%
Monounsaturated fat 8g 3.21g 12%
Vitamin B6 0.2mg 0.055mg 11%
Calcium 7mg 109mg 10%
Carbs 2g 28.2g 9%
Polyunsaturated fat 1.58g 0.41g 8%
Copper 0.08mg 0.135mg 6%
Fiber 0g 1.2g 5%
Manganese 0.041mg 0.14mg 4%
Choline 22.5mg 4%
Calories 297kcal 216kcal 4%
Saturated fat 6.08g 6.8g 3%
Magnesium 15mg 29mg 3%
Phosphorus 130mg 107mg 3%
Vitamin B5 0.69mg 0.554mg 3%
Folate 4µg 16µg 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Potassium 283mg 249mg 1%
Iron 1mg 0.93mg 1%
Vitamin B2 0.213mg 0.194mg 1%
Caffeine 0mg 3mg 1%
Net carbs 2g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +221.1%
Contains more FatsFats +139.5%
Contains more OtherOther +116.2%
Contains more CarbsCarbs +1310%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +285.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.