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  6. Bratwurst vs. Club sandwich

Bratwurst vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and club sandwich

  • Bratwurst has more vitamin B12, vitamin B1, and zinc, while club sandwich has more selenium, vitamin B3, phosphorus, and calcium.
  • Bratwurst covers your daily need for vitamin B12, 92% more than club sandwich.
  • Bratwurst contains 2 times more vitamin B1 than club sandwich. While bratwurst contains 0.38mg of vitamin B1, club sandwich contains only 0.172mg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Bratwurst vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +25.2%
Contains more ZincZinc +84.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +1257.1%
Contains more IronIron +37%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -25.7%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B12Vitamin B12 +468.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient Bratwurst Club sandwich DV% diff.
Vitamin B12 2.67µg 0.47µg 92%
Fats 26.34g 8.05g 28%
Selenium 14.1µg 24.8µg 19%
Vitamin B1 0.38mg 0.172mg 17%
Vitamin B3 3.11mg 5.575mg 15%
Saturated fat 6.08g 3.109g 14%
Monounsaturated fat 8g 2.949g 13%
Phosphorus 130mg 215mg 12%
Cholesterol 78mg 46mg 11%
Zinc 2.47mg 1.34mg 10%
Protein 12.2g 17.19g 10%
Calcium 7mg 95mg 9%
Sodium 848mg 630mg 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Folate 4µg 31µg 7%
Vitamin B6 0.2mg 0.296mg 7%
Carbs 2g 19.87g 6%
Iron 1mg 1.37mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Calories 297kcal 220kcal 4%
Vitamin E 0.61mg 4%
Vitamin A 0µg 35µg 4%
Magnesium 15mg 32mg 4%
Vitamin B5 0.69mg 0.826mg 3%
Polyunsaturated fat 1.58g 1.88g 2%
Vitamin B2 0.213mg 0.186mg 2%
Manganese 0.041mg 2%
Potassium 283mg 226mg 2%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.089mg 1%
Vitamin D 5IU 1%
Net carbs 2g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +227.2%
Contains more OtherOther +18.6%
Contains more ProteinProtein +40.9%
Contains more CarbsCarbs +893.5%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +171.3%
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.