Bratwurst vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and club sandwich
- Bratwurst has more vitamin B12, vitamin B1, and zinc, while club sandwich has more selenium, vitamin B3, phosphorus, and calcium.
- Bratwurst covers your daily need for vitamin B12, 92% more than club sandwich.
- Bratwurst contains 2 times more vitamin B1 than club sandwich. While bratwurst contains 0.38mg of vitamin B1, club sandwich contains only 0.172mg.
- The amount of saturated fat in club sandwich is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more ZincZinc | +84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +227.2% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +40.9% |
| Contains more CarbsCarbs | +893.5% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +171.3% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.47µg | 92% |
| Fats | 26.34g | 8.05g | 28% |
| Selenium | 14.1µg | 24.8µg | 19% |
| Vitamin B1 | 0.38mg | 0.172mg | 17% |
| Vitamin B3 | 3.11mg | 5.575mg | 15% |
| Saturated fat | 6.08g | 3.109g | 14% |
| Monounsaturated fat | 8g | 2.949g | 13% |
| Phosphorus | 130mg | 215mg | 12% |
| Cholesterol | 78mg | 46mg | 11% |
| Zinc | 2.47mg | 1.34mg | 10% |
| Protein | 12.2g | 17.19g | 10% |
| Calcium | 7mg | 95mg | 9% |
| Sodium | 848mg | 630mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Folate | 4µg | 31µg | 7% |
| Vitamin B6 | 0.2mg | 0.296mg | 7% |
| Carbs | 2g | 19.87g | 6% |
| Iron | 1mg | 1.37mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 297kcal | 220kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B5 | 0.69mg | 0.826mg | 3% |
| Polyunsaturated fat | 1.58g | 1.88g | 2% |
| Vitamin B2 | 0.213mg | 0.186mg | 2% |
| Manganese | 0.041mg | 2% | |
| Potassium | 283mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.08mg | 0.089mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 2g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 2.971g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 4.68g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.