Bratwurst vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between bratwurst and cocoa solids?
- Bratwurst is higher in vitamin B12, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 412% more.
- The amount of sodium in cocoa solids is lower.
We used Bratwurst, beef, and pork, smoked and Cocoa, dry powder, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3226.7% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1286% |
| Contains more CopperCopper | +4635% |
| Contains more ZincZinc | +175.7% |
| Contains more PhosphorusPhosphorus | +464.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +9258.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 3.788mg | 412% |
| Manganese | 0.041mg | 3.837mg | 165% |
| Iron | 1mg | 13.86mg | 161% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 15mg | 499mg | 115% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Phosphorus | 130mg | 734mg | 86% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 2.47mg | 6.81mg | 39% |
| Potassium | 283mg | 1524mg | 37% |
| Sodium | 848mg | 21mg | 36% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.078mg | 25% |
| Carbs | 2g | 57.9g | 19% |
| Fats | 26.34g | 13.7g | 19% |
| Protein | 12.2g | 19.6g | 15% |
| Calcium | 7mg | 128mg | 12% |
| Monounsaturated fat | 8g | 4.57g | 9% |
| Saturated fat | 6.08g | 8.07g | 9% |
| Vitamin B5 | 0.69mg | 0.254mg | 9% |
| Polyunsaturated fat | 1.58g | 0.44g | 8% |
| Folate | 4µg | 32µg | 7% |
| Vitamin B3 | 3.11mg | 2.185mg | 6% |
| Vitamin B6 | 0.2mg | 0.118mg | 6% |
| Calories | 297kcal | 228kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.213mg | 0.241mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 2g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Selenium | 14.1µg | 14.3µg | 0% |
| Tryptophan | 0.107mg | 0.293mg | 0% |
| Threonine | 0.465mg | 0.776mg | 0% |
| Isoleucine | 0.485mg | 0.76mg | 0% |
| Leucine | 0.81mg | 1.189mg | 0% |
| Lysine | 0.903mg | 0.983mg | 0% |
| Methionine | 0.364mg | 0.202mg | 0% |
| Phenylalanine | 0.405mg | 0.941mg | 0% |
| Valine | 0.464mg | 1.177mg | 0% |
| Histidine | 0.395mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +1788.3% |
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +2795% |
| Contains more OtherOther | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +259.1% |
