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  6. Bratwurst vs. Condensed milk

Bratwurst vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between bratwurst and condensed milk?

  • Bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B6, yet condensed milk is higher in calcium, phosphorus, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 93% more.
  • Bratwurst has 15 times more vitamin B3 than condensed milk. While bratwurst has 3.11mg of vitamin B3, condensed milk has only 0.21mg.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of bratwurst is lower.

We used Bratwurst, beef, and pork, smoked and Milk, canned, condensed, sweetened types in this article.

Infographic

Bratwurst vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +426.3%
Contains more CopperCopper +433.3%
Contains more ZincZinc +162.8%
Contains more ManganeseManganese +583.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +31.1%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -85%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B3Vitamin B3 +1381%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +506.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more FolateFolate +175%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Bratwurst Condensed milk DV% diff.
Vitamin B12 2.67µg 0.44µg 93%
Sodium 848mg 127mg 31%
Calcium 7mg 284mg 28%
Fats 26.34g 8.7g 27%
Vitamin B1 0.38mg 0.09mg 24%
Vitamin B3 3.11mg 0.21mg 18%
Phosphorus 130mg 253mg 18%
Carbs 2g 54.4g 17%
Vitamin B2 0.213mg 0.416mg 16%
Choline 89.1mg 16%
Cholesterol 78mg 34mg 15%
Monounsaturated fat 8g 2.427g 14%
Zinc 2.47mg 0.94mg 14%
Vitamin B6 0.2mg 0.051mg 11%
Iron 1mg 0.19mg 10%
Protein 12.2g 7.91g 9%
Polyunsaturated fat 1.58g 0.337g 8%
Vitamin A 0µg 74µg 8%
Copper 0.08mg 0.015mg 7%
Saturated fat 6.08g 5.486g 3%
Potassium 283mg 371mg 3%
Magnesium 15mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 4µg 11µg 2%
Manganese 0.041mg 0.006mg 2%
Vitamin K 0.6µg 1%
Calories 297kcal 321kcal 1%
Selenium 14.1µg 14.8µg 1%
Vitamin B5 0.69mg 0.75mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 2g 54.4g N/A
Sugar 0g 54.4g N/A
Tryptophan 0.107mg 0.112mg 0%
Threonine 0.465mg 0.357mg 0%
Isoleucine 0.485mg 0.479mg 0%
Leucine 0.81mg 0.775mg 0%
Lysine 0.903mg 0.627mg 0%
Methionine 0.364mg 0.198mg 0%
Phenylalanine 0.405mg 0.382mg 0%
Valine 0.464mg 0.529mg 0%
Histidine 0.395mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +54.2%
Contains more FatsFats +202.8%
Contains more WaterWater +108.6%
Contains more OtherOther +53.6%
Contains more CarbsCarbs +2620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +229.6%
Contains more Poly. FatPolyunsaturated fat +368.8%
~equal in Saturated fat ~5.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.