Bratwurst vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and cream cracker
- Bratwurst has more vitamin B12, zinc, vitamin B6, and selenium, while cream cracker has more iron, folate, manganese, vitamin B3, and fiber.
- Bratwurst covers your daily need for vitamin B12, 92% more than cream cracker.
- Bratwurst contains 4 times more zinc than cream cracker. While bratwurst contains 2.47mg of zinc, cream cracker contains only 0.66mg.
- The amount of sodium in bratwurst is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more ZincZinc | +274.2% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +638% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +1797.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +480.4% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more FolateFolate | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.46µg | 92% |
| Iron | 1mg | 7.38mg | 80% |
| Folate | 4µg | 149µg | 36% |
| Manganese | 0.041mg | 0.778mg | 32% |
| Cholesterol | 78mg | 26% | |
| Carbs | 2g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Zinc | 2.47mg | 0.66mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Sodium | 848mg | 1148mg | 13% |
| Vitamin B3 | 3.11mg | 5.08mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B6 | 0.2mg | 0.065mg | 10% |
| Protein | 12.2g | 7.01g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 297kcal | 484kcal | 9% |
| Fats | 26.34g | 20.37g | 9% |
| Selenium | 14.1µg | 9.5µg | 8% |
| Monounsaturated fat | 8g | 10.625g | 7% |
| Vitamin B1 | 0.38mg | 0.298mg | 7% |
| Polyunsaturated fat | 1.58g | 2.45g | 6% |
| Vitamin B5 | 0.69mg | 0.462mg | 5% |
| Phosphorus | 130mg | 98mg | 5% |
| Potassium | 283mg | 129mg | 5% |
| Saturated fat | 6.08g | 5.362g | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +1173% |
| Contains more CarbsCarbs | +3127.5% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
