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Bratwurst vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between bratwurst and cream pie

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, selenium, vitamin B6, and vitamin B5 than cream pie.
  • Bratwurst's daily need coverage for vitamin B12 is 106% more.
  • Bratwurst contains 10 times more vitamin B6 than cream pie. Bratwurst contains 0.2mg of vitamin B6, while cream pie contains 0.02mg.
  • Cream pie contains less cholesterol.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pie, chocolate creme, commercially prepared.

Infographic

Bratwurst vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +75.8%
Contains more ZincZinc +461.4%
Contains more PhosphorusPhosphorus +64.6%
Contains more SeleniumSelenium +135%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +842.9%
Contains more IronIron +49%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +292.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +414%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2125%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +194%
Contains more FatsFats +17.5%
Contains more WaterWater +67%
Contains more OtherOther +160.2%
Contains more CarbsCarbs +1822%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Monounsaturated fat ~7.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cream pie DV% diff.
Vitamin B12 2.67µg 0.12µg 106%
Saturated fat 6.08g 12.449g 29%
Sodium 848mg 266mg 25%
Vitamin B1 0.38mg 0.087mg 24%
Cholesterol 78mg 12mg 22%
Zinc 2.47mg 0.44mg 18%
Vitamin B3 3.11mg 0.605mg 16%
Protein 12.2g 4.15g 16%
Selenium 14.1µg 6µg 15%
Vitamin B6 0.2mg 0.02mg 14%
Carbs 2g 38.44g 12%
Vitamin B5 0.69mg 0.232mg 9%
Vitamin K 9.5µg 8%
Phosphorus 130mg 79mg 7%
Vitamin E 1.09mg 7%
Iron 1mg 1.49mg 6%
Calcium 7mg 66mg 6%
Vitamin B2 0.213mg 0.14mg 6%
Fats 26.34g 22.41g 6%
Vitamin A 0µg 46µg 5%
Manganese 0.041mg 0.161mg 5%
Folate 4µg 19µg 4%
Potassium 283mg 161mg 4%
Copper 0.08mg 0.118mg 4%
Choline 17.9mg 3%
Polyunsaturated fat 1.58g 1.149g 3%
Calories 297kcal 353kcal 3%
Fiber 0g 0.8g 3%
Monounsaturated fat 8g 7.336g 2%
Vitamin D 0.1µg 1%
Magnesium 15mg 19mg 1%
Net carbs 2g 37.64g N/A
Vitamin D 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
14%
Cream pie
Minerals Daily Need Coverage Score
42%
Bratwurst
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 6.369g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.