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  6. Bratwurst vs. Curry powder

Bratwurst vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between bratwurst and curry powder?

  • Bratwurst is higher in vitamin B12, yet curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, selenium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 359% more.
  • The amount of sodium in curry powder is lower.
  • The glycemic index of curry powder is lower.

We used Bratwurst, beef, and pork, smoked and Spices, curry powder types in this article.

Infographic

Bratwurst vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +1810%
Contains more CopperCopper +1400%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +20143.9%
Contains more SeleniumSelenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient Bratwurst Curry powder DV% diff.
Manganese 0.041mg 8.3mg 359%
Iron 1mg 19.1mg 226%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.08mg 1.2mg 124%
Vitamin B12 2.67µg 0µg 111%
Vitamin K 99.8µg 83%
Magnesium 15mg 255mg 57%
Calcium 7mg 525mg 52%
Selenium 14.1µg 40.3µg 48%
Sodium 848mg 52mg 35%
Phosphorus 130mg 367mg 34%
Cholesterol 78mg 0mg 26%
Potassium 283mg 1170mg 26%
Saturated fat 6.08g 1.648g 20%
Zinc 2.47mg 4.7mg 20%
Fats 26.34g 14.01g 19%
Carbs 2g 55.83g 18%
Vitamin B1 0.38mg 0.176mg 17%
Folate 4µg 56µg 13%
Choline 64.2mg 12%
Polyunsaturated fat 1.58g 3.056g 10%
Vitamin B5 0.69mg 1.07mg 8%
Vitamin B6 0.2mg 0.105mg 7%
Protein 12.2g 14.29g 4%
Monounsaturated fat 8g 8.782g 2%
Fructose 0.79g 1%
Calories 297kcal 325kcal 1%
Vitamin B2 0.213mg 0.2mg 1%
Vitamin B3 3.11mg 3.26mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.11mg 0%
Threonine 0.465mg 0.35mg 0%
Isoleucine 0.485mg 0.63mg 0%
Leucine 0.81mg 0.89mg 0%
Lysine 0.903mg 0.7mg 0%
Methionine 0.364mg 0.19mg 0%
Phenylalanine 0.405mg 0.58mg 0%
Valine 0.464mg 0.75mg 0%
Histidine 0.395mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +88%
Contains more WaterWater +543.8%
Contains more ProteinProtein +17.1%
Contains more CarbsCarbs +2691.5%
Contains more OtherOther +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +93.4%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.