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Bratwurst vs. Custard apple — In-Depth Nutrition Comparison

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How are bratwurst and custard apple different?

  • Bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, phosphorus, and vitamin B5, while custard apple is higher in vitamin C and fiber.
  • Bratwurst covers your daily need for vitamin B12, 111% more than custard apple.
  • Custard apple has a higher glycemic index (54) than bratwurst (28).

Bratwurst, beef and pork, smoked and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Bratwurst vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +40.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +519%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +10.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +617.6%
Contains more FatsFats +4290%
Contains more OtherOther +181%
Contains more CarbsCarbs +1160%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Custard apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Custard apple DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.6g 40%
Sodium 848mg 4mg 37%
Saturated fat 6.08g 0.231g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 26%
Vitamin B1 0.38mg 0.08mg 25%
Zinc 2.47mg 22%
Vitamin C 0mg 19.2mg 21%
Protein 12.2g 1.7g 21%
Monounsaturated fat 8g 20%
Vitamin B3 3.11mg 0.5mg 16%
Phosphorus 130mg 21mg 16%
Polyunsaturated fat 1.58g 11%
Vitamin B5 0.69mg 0.135mg 11%
Calories 297kcal 101kcal 10%
Fiber 0g 2.4g 10%
Copper 0.08mg 9%
Vitamin B2 0.213mg 0.1mg 9%
Carbs 2g 25.2g 8%
Iron 1mg 0.71mg 4%
Potassium 283mg 382mg 3%
Vitamin B6 0.2mg 0.221mg 2%
Calcium 7mg 30mg 2%
Manganese 0.041mg 2%
Folate 4µg 1%
Magnesium 15mg 18mg 1%
Net carbs 2g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.107mg 0.007mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0.037mg 0%
Methionine 0.364mg 0.004mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
14%
Custard apple
Minerals Daily Need Coverage Score
42%
Bratwurst
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 5.849g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.