Bratwurst vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and dashi
- Bratwurst has more vitamin B12, vitamin B1, and zinc, while dashi has more selenium, calcium, vitamin B2, vitamin A, and magnesium.
- Bratwurst covers your daily need for vitamin B12, 99% more than dashi.
- Bratwurst contains 27 times more zinc than dashi. While bratwurst contains 2.47mg of zinc, dashi contains only 0.09mg.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2644.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +790% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.6% |
| Contains more WaterWater | +2363% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +3144% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.3µg | 99% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 14.1µg | 27.6µg | 25% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Cholesterol | 78mg | 13mg | 22% |
| Zinc | 2.47mg | 0.09mg | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 2g | 64.88g | 21% |
| Polyunsaturated fat | 1.58g | 4.485g | 19% |
| Fats | 26.34g | 13.89g | 19% |
| Calcium | 7mg | 187mg | 18% |
| Vitamin B2 | 0.213mg | 0.43mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Saturated fat | 6.08g | 3.433g | 12% |
| Magnesium | 15mg | 56mg | 10% |
| Sodium | 848mg | 1067mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Protein | 12.2g | 16.7g | 9% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Monounsaturated fat | 8g | 5.365g | 7% |
| Calories | 297kcal | 438kcal | 7% |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 130mg | 166mg | 5% |
| Vitamin B3 | 3.11mg | 2.46mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Manganese | 0.041mg | 2% | |
| Potassium | 283mg | 309mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 2.647g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 219mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.