Bratwurst vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between bratwurst and duck meat
- Bratwurst has more vitamin B12, vitamin B1, and zinc; however, duck meat is richer in iron, copper, selenium, vitamin B3, and vitamin B5.
- Bratwurst's daily need coverage for vitamin B12 is 99% more.
- Bratwurst contains 14 times more sodium than duck meat. Bratwurst contains 848mg of sodium, while duck meat contains 59mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.7% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +115.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +790% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.7% |
| Contains more ProteinProtein | +55.7% |
~equal in
Fats
~28.35g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.3µg | 99% |
| Sodium | 848mg | 59mg | 34% |
| Iron | 1mg | 2.7mg | 21% |
| Vitamin B1 | 0.38mg | 0.174mg | 17% |
| Saturated fat | 6.08g | 9.67g | 16% |
| Copper | 0.08mg | 0.227mg | 16% |
| Protein | 12.2g | 18.99g | 14% |
| Polyunsaturated fat | 1.58g | 3.65g | 14% |
| Monounsaturated fat | 8g | 12.9g | 12% |
| Selenium | 14.1µg | 20µg | 11% |
| Vitamin B3 | 3.11mg | 4.825mg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 0.69mg | 1.098mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 2.47mg | 1.86mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.213mg | 0.269mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 130mg | 156mg | 4% |
| Fats | 26.34g | 28.35g | 3% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Calories | 297kcal | 337kcal | 2% |
| Cholesterol | 78mg | 84mg | 2% |
| Potassium | 283mg | 204mg | 2% |
| Manganese | 0.041mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 2g | 0g | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Tryptophan | 0.107mg | 0.232mg | 0% |
| Threonine | 0.465mg | 0.773mg | 0% |
| Isoleucine | 0.485mg | 0.872mg | 0% |
| Leucine | 0.81mg | 1.465mg | 0% |
| Lysine | 0.903mg | 1.486mg | 0% |
| Methionine | 0.364mg | 0.475mg | 0% |
| Phenylalanine | 0.405mg | 0.752mg | 0% |
| Valine | 0.464mg | 0.938mg | 0% |
| Histidine | 0.395mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.59g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.