Bratwurst vs Duck meat - In-Depth Nutrition Comparison
Important differences between Bratwurst and Duck meat
- Bratwurst has more Vitamin B12, and Vitamin B1, however Duck meat is richer in Iron, Copper, Selenium, Vitamin B3, Vitamin B5, and Vitamin A RAE.
- Bratwurst's daily need coverage for Vitamin B12 is 99% more.
- Bratwurst contains 14 times more Sodium than Duck meat. Bratwurst contains 848mg of Sodium, while Duck meat contains 59mg.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|