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Bratwurst vs Duck meat - In-Depth Nutrition Comparison

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Important differences between Bratwurst and Duck meat

  • Bratwurst has more Vitamin B12, and Vitamin B1, however Duck meat is richer in Iron, Copper, Selenium, Vitamin B3, Vitamin B5, and Vitamin A RAE.
  • Bratwurst's daily need coverage for Vitamin B12 is 99% more.
  • Bratwurst contains 14 times more Sodium than Duck meat. Bratwurst contains 848mg of Sodium, while Duck meat contains 59mg.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Bratwurst vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +38.7%
Contains more Zinc +32.8%
Contains more Calcium +57.1%
Contains more Iron +170%
Contains more Phosphorus +20%
Contains less Sodium -93%
Contains more Copper +183.8%
Equal in Magnesium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Potassium +38.7%
Contains more Zinc +32.8%
Contains more Calcium +57.1%
Contains more Iron +170%
Contains more Phosphorus +20%
Contains less Sodium -93%
Contains more Copper +183.8%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +118.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +790%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B5 +59.1%
Contains more Folate +50%
Equal in Vitamin B6 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +790%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +55.1%
Contains more Vitamin B5 +59.1%
Contains more Folate +50%
Equal in Vitamin B6 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Duck meat
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Duck meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 18.99g Duck meat
Fats 26.34g 28.35g Duck meat
Carbs 2g 0g Bratwurst
Calories 297kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 11mg Duck meat
Iron 1mg 2.7mg Duck meat
Magnesium 15mg 16mg Duck meat
Phosphorus 130mg 156mg Duck meat
Potassium 283mg 204mg Bratwurst
Sodium 848mg 59mg Duck meat
Zinc 2.47mg 1.86mg Bratwurst
Copper 0.08mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.174mg Bratwurst
Vitamin B2 0.213mg 0.269mg Duck meat
Vitamin B3 3.11mg 4.825mg Duck meat
Vitamin B5 0.69mg 1.098mg Duck meat
Vitamin B6 0.2mg 0.18mg Bratwurst
Folate 4µg 6µg Duck meat
Vitamin B12 2.67µg 0.3µg Bratwurst
Vitamin K µg 5.1µg Duck meat
Tryptophan 0.107mg 0.232mg Duck meat
Threonine 0.465mg 0.773mg Duck meat
Isoleucine 0.485mg 0.872mg Duck meat
Leucine 0.81mg 1.465mg Duck meat
Lysine 0.903mg 1.486mg Duck meat
Methionine 0.364mg 0.475mg Duck meat
Phenylalanine 0.405mg 0.752mg Duck meat
Valine 0.464mg 0.938mg Duck meat
Histidine 0.395mg 0.462mg Duck meat
Cholesterol 78mg 84mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 9.67g Bratwurst
Monounsaturated Fat 8g 12.9g Duck meat
Polyunsaturated fat 1.58g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
32
Duck meat
Mineral Summary Score
42
Bratwurst
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
114%
Duck meat
Carbohydrates
2%
Bratwurst
0%
Duck meat
Fats
122%
Bratwurst
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.59g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.