Bratwurst vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between bratwurst and dulce de Leche?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6, yet dulce de Leche is higher in calcium and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 98% more.
- Bratwurst has 24 times more vitamin B1 than dulce de Leche. While bratwurst has 0.38mg of vitamin B1, dulce de Leche has only 0.016mg.
- The amount of sodium in dulce de Leche is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef and pork, smoked and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +212.7% |
| Contains more ManganeseManganese | +1950% |
| Contains more SeleniumSelenium | +422.2% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B3Vitamin B3 | +1381% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +761.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +258.4% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +60.6% |
| Contains more CarbsCarbs | +2667.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
| Contains less Sat. FatSaturated fat | -25.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.31µg | 98% |
| Sodium | 848mg | 129mg | 31% |
| Vitamin B1 | 0.38mg | 0.016mg | 30% |
| Fats | 26.34g | 7.35g | 29% |
| Calcium | 7mg | 251mg | 24% |
| Selenium | 14.1µg | 2.7µg | 21% |
| Vitamin B3 | 3.11mg | 0.21mg | 18% |
| Carbs | 2g | 55.35g | 18% |
| Cholesterol | 78mg | 29mg | 16% |
| Choline | 89.1mg | 16% | |
| Zinc | 2.47mg | 0.79mg | 15% |
| Vitamin B2 | 0.213mg | 0.405mg | 15% |
| Monounsaturated fat | 8g | 2.143g | 15% |
| Vitamin B6 | 0.2mg | 0.016mg | 14% |
| Protein | 12.2g | 6.84g | 11% |
| Iron | 1mg | 0.17mg | 10% |
| Phosphorus | 130mg | 193mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Polyunsaturated fat | 1.58g | 0.375g | 8% |
| Copper | 0.08mg | 0.004mg | 8% |
| Saturated fat | 6.08g | 4.534g | 7% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B5 | 0.69mg | 0.835mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Manganese | 0.041mg | 0.002mg | 2% |
| Potassium | 283mg | 350mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Calories | 297kcal | 315kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 1.546g)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.