Bratwurst vs. Edam — In-Depth Nutrition Comparison
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Significant differences between bratwurst and edam
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6; however, edam is richer in calcium, phosphorus, vitamin A, vitamin B2, and zinc.
- Edam covers your daily calcium needs 72% more than bratwurst.
- Edam has 38 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while edam has 0.082mg.
- Bratwurst contains less saturated fat.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +312.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B3Vitamin B3 | +3692.7% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +73.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 731mg | 72% |
| Phosphorus | 130mg | 536mg | 58% |
| Saturated fat | 6.08g | 17.572g | 52% |
| Vitamin B12 | 2.67µg | 1.54µg | 47% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Vitamin A | 0µg | 243µg | 27% |
| Protein | 12.2g | 24.99g | 26% |
| Vitamin B3 | 3.11mg | 0.082mg | 19% |
| Vitamin B2 | 0.213mg | 0.389mg | 14% |
| Zinc | 2.47mg | 3.75mg | 12% |
| Vitamin B6 | 0.2mg | 0.076mg | 10% |
| Vitamin B5 | 0.69mg | 0.281mg | 8% |
| Iron | 1mg | 0.44mg | 7% |
| Polyunsaturated fat | 1.58g | 0.665g | 6% |
| Copper | 0.08mg | 0.036mg | 5% |
| Cholesterol | 78mg | 89mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 297kcal | 357kcal | 3% |
| Potassium | 283mg | 188mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 26.34g | 27.8g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 848mg | 812mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Carbs | 2g | 1.43g | 0% |
| Net carbs | 2g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Monounsaturated fat | 8g | 8.125g | 0% |
| Tryptophan | 0.107mg | 0.352mg | 0% |
| Threonine | 0.465mg | 0.932mg | 0% |
| Isoleucine | 0.485mg | 1.308mg | 0% |
| Leucine | 0.81mg | 2.57mg | 0% |
| Lysine | 0.903mg | 2.66mg | 0% |
| Methionine | 0.364mg | 0.721mg | 0% |
| Phenylalanine | 0.405mg | 1.434mg | 0% |
| Valine | 0.464mg | 1.81mg | 0% |
| Histidine | 0.395mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more OtherOther | +50.2% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
~equal in
Monounsaturated fat
~8.125g
