Bratwurst vs. English muffin — In-Depth Nutrition Comparison
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Differences between bratwurst and English muffins
- Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B6, and vitamin B3, while English muffins have more manganese and fiber.
- Bratwurst's daily need coverage for vitamin B12 is 110% higher.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of English muffins is 77.
The food types used in this comparison are Bratwurst, beef and pork, smoked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +12.4% |
| Contains more ZincZinc | +252.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +642.9% |
| Contains more CopperCopper | +61.3% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +770.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B12Vitamin B12 | +6575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +1363.3% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +2200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2549% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.04µg | 110% |
| Fats | 26.34g | 1.8g | 38% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 0.259g | 26% |
| Monounsaturated fat | 8g | 0.302g | 19% |
| Vitamin B1 | 0.38mg | 0.181mg | 17% |
| Sodium | 848mg | 464mg | 17% |
| Zinc | 2.47mg | 0.7mg | 16% |
| Carbs | 2g | 46g | 15% |
| Manganese | 0.041mg | 0.357mg | 14% |
| Vitamin B6 | 0.2mg | 0.043mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B3 | 3.11mg | 1.566mg | 10% |
| Protein | 12.2g | 7.7g | 9% |
| Folate | 4µg | 37µg | 8% |
| Copper | 0.08mg | 0.129mg | 5% |
| Calcium | 7mg | 52mg | 5% |
| Polyunsaturated fat | 1.58g | 0.888g | 5% |
| Vitamin B2 | 0.213mg | 0.154mg | 5% |
| Vitamin B5 | 0.69mg | 0.446mg | 5% |
| Potassium | 283mg | 131mg | 4% |
| Calories | 297kcal | 235kcal | 3% |
| Iron | 1mg | 0.89mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2g | 43.3g | N/A |
| Phosphorus | 130mg | 133mg | 0% |
| Tryptophan | 0.107mg | 0.092mg | 0% |
| Threonine | 0.465mg | 0.242mg | 0% |
| Isoleucine | 0.485mg | 0.315mg | 0% |
| Leucine | 0.81mg | 0.553mg | 0% |
| Lysine | 0.903mg | 0.241mg | 0% |
| Methionine | 0.364mg | 0.139mg | 0% |
| Phenylalanine | 0.405mg | 0.379mg | 0% |
| Valine | 0.464mg | 0.353mg | 0% |
| Histidine | 0.395mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 5.821g)
Which food is cheaper?
English muffin is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.