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Bratwurst vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and fish soup?

  • Fish soup has less vitamin B12, vitamin B1, selenium, zinc, vitamin B6, iron, and vitamin B3 than bratwurst.
  • Bratwurst's daily need coverage for vitamin B12 is 83% higher.
  • Bratwurst has 100 times more iron than fish soup. Bratwurst has 1mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less cholesterol.

We used Bratwurst, beef and pork, smoked and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Bratwurst vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +9900%
Contains more CopperCopper +37.9%
Contains more ZincZinc +4016.7%
Contains more PhosphorusPhosphorus +132.1%
Contains more SeleniumSelenium +1310%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1051.5%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +287%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +439.8%
Contains more FatsFats +3151.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.5%
Contains more WaterWater +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3289.8%
Contains more Poly. FatPolyunsaturated fat +1044.9%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Fish soup DV% diff.
Vitamin B12 2.67µg 0.69µg 83%
Fats 26.34g 0.81g 39%
Sodium 848mg 156mg 30%
Vitamin B1 0.38mg 0.033mg 29%
Saturated fat 6.08g 0.203g 27%
Cholesterol 78mg 1mg 26%
Selenium 14.1µg 1µg 24%
Zinc 2.47mg 0.06mg 22%
Protein 12.2g 2.26g 20%
Monounsaturated fat 8g 0.236g 19%
Calories 297kcal 16kcal 14%
Vitamin B6 0.2mg 0.037mg 13%
Vitamin B3 3.11mg 1.186mg 12%
Iron 1mg 0.01mg 12%
Phosphorus 130mg 56mg 11%
Vitamin B2 0.213mg 0.076mg 11%
Polyunsaturated fat 1.58g 0.138g 10%
Vitamin B5 0.69mg 0.329mg 7%
Potassium 283mg 144mg 4%
Copper 0.08mg 0.058mg 2%
Magnesium 15mg 7mg 2%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Carbs 2g 0g 1%
Folate 4µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2g 0g N/A
Calcium 7mg 3mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.041mg 0.052mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
13%
Fish soup
Minerals Daily Need Coverage Score
42%
Bratwurst
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 5.877g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.