Bratwurst vs. Fudge — In-Depth Nutrition Comparison
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Important differences between bratwurst and fudge
- Bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, vitamin B6, and zinc; however, fudge is richer in copper and manganese.
- Bratwurst's daily need coverage for vitamin B12 is 108% more.
- Bratwurst contains 19 times more sodium than fudge. Bratwurst contains 848mg of sodium, while fudge contains 45mg.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +122.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more SeleniumSelenium | +464% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +929.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B3Vitamin B3 | +1667% |
| Contains more Vitamin B5Vitamin B5 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.09µg | 108% |
| Sodium | 848mg | 45mg | 35% |
| Vitamin B1 | 0.38mg | 0.026mg | 30% |
| Copper | 0.08mg | 0.329mg | 28% |
| Fats | 26.34g | 10.41g | 25% |
| Carbs | 2g | 76.44g | 25% |
| Selenium | 14.1µg | 2.5µg | 21% |
| Cholesterol | 78mg | 14mg | 21% |
| Protein | 12.2g | 2.39g | 20% |
| Vitamin B3 | 3.11mg | 0.176mg | 18% |
| Manganese | 0.041mg | 0.422mg | 17% |
| Vitamin B6 | 0.2mg | 0.012mg | 14% |
| Monounsaturated fat | 8g | 2.943g | 13% |
| Zinc | 2.47mg | 1.11mg | 12% |
| Vitamin B5 | 0.69mg | 0.14mg | 11% |
| Iron | 1mg | 1.77mg | 10% |
| Vitamin B2 | 0.213mg | 0.085mg | 10% |
| Phosphorus | 130mg | 71mg | 8% |
| Polyunsaturated fat | 1.58g | 0.373g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 297kcal | 411kcal | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Potassium | 283mg | 134mg | 4% |
| Calcium | 7mg | 49mg | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 10mg | 2% | |
| Saturated fat | 6.08g | 6.448g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 2g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.5% |
| Contains more FatsFats | +153% |
| Contains more WaterWater | +477.5% |
| Contains more OtherOther | +195.8% |
| Contains more CarbsCarbs | +3722% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
~equal in
Saturated fat
~6.448g
