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  6. Bratwurst vs. Gefilte fish

Bratwurst vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between bratwurst and gefilte fish

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, and vitamin B2; however, gefilte fish is richer in iron and copper.
  • Bratwurst's daily need coverage for vitamin B12 is 76% more.
  • Bratwurst contains 15 times more saturated fat than gefilte fish. Bratwurst contains 6.08g of saturated fat, while gefilte fish contains 0.412g.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Bratwurst vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +211%
Contains more ZincZinc +201.2%
Contains more PhosphorusPhosphorus +78.1%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +228.6%
Contains more IronIron +148%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +217.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Gefilte fish DV% diff.
Vitamin B12 2.67µg 0.84µg 76%
Fats 26.34g 1.73g 38%
Saturated fat 6.08g 0.412g 26%
Vitamin B1 0.38mg 0.065mg 26%
Iron 1mg 2.48mg 19%
Monounsaturated fat 8g 0.824g 18%
Cholesterol 78mg 30mg 16%
Zinc 2.47mg 0.82mg 15%
Sodium 848mg 524mg 14%
Vitamin B3 3.11mg 1mg 13%
Copper 0.08mg 0.195mg 13%
Vitamin B2 0.213mg 0.059mg 12%
Calories 297kcal 84kcal 11%
Vitamin B5 0.69mg 0.2mg 10%
Polyunsaturated fat 1.58g 0.285g 9%
Vitamin B6 0.2mg 0.08mg 9%
Phosphorus 130mg 73mg 8%
Selenium 14.1µg 10.5µg 7%
Potassium 283mg 91mg 6%
Protein 12.2g 9.07g 6%
Vitamin A 0µg 27µg 3%
Carbs 2g 7.41g 2%
Calcium 7mg 23mg 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 15mg 9mg 1%
Manganese 0.041mg 0.073mg 1%
Net carbs 2g 7.41g N/A
Folate 4µg 3µg 0%
Tryptophan 0.107mg 0.086mg 0%
Threonine 0.465mg 0.488mg 0%
Isoleucine 0.485mg 0.486mg 0%
Leucine 0.81mg 0.81mg 0%
Lysine 0.903mg 0.842mg 0%
Methionine 0.364mg 0.255mg 0%
Phenylalanine 0.405mg 0.493mg 0%
Valine 0.464mg 0.548mg 0%
Histidine 0.395mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +1422.5%
Contains more OtherOther +95.1%
Contains more CarbsCarbs +270.5%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +870.9%
Contains more Poly. FatPolyunsaturated fat +454.4%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.