Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are bratwurst and goat cheese different?

  • Bratwurst is higher in vitamin B12, vitamin B1, and selenium; however, goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for bratwurst is 102% higher.
  • Bratwurst contains 5 times more vitamin B1 than goat cheese. While bratwurst contains 0.38mg of vitamin B1, goat cheese contains only 0.072mg.
  • Goat cheese has less sodium.
  • Goat cheese has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef and pork, smoked and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Bratwurst vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +79.1%
Contains more ZincZinc +274.2%
Contains more SeleniumSelenium +271.1%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +4157.1%
Contains more IronIron +62%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +1113.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +217.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +1566.7%
Contains more WaterWater +24.5%
Contains more ProteinProtein +76.9%
Contains more FatsFats +13.3%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +122.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Goat cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Goat cheese DV% diff.
Vitamin B12 2.67µg 0.22µg 102%
Saturated fat 6.08g 20.639g 66%
Copper 0.08mg 0.564mg 54%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.213mg 0.676mg 36%
Phosphorus 130mg 375mg 35%
Calcium 7mg 298mg 29%
Vitamin B1 0.38mg 0.072mg 26%
Sodium 848mg 415mg 19%
Selenium 14.1µg 3.8µg 19%
Protein 12.2g 21.58g 19%
Zinc 2.47mg 0.66mg 16%
Vitamin B3 3.11mg 1.148mg 12%
Vitamin B6 0.2mg 0.06mg 11%
Vitamin B5 0.69mg 0.19mg 10%
Iron 1mg 1.62mg 8%
Polyunsaturated fat 1.58g 0.709g 6%
Fats 26.34g 29.84g 5%
Potassium 283mg 158mg 4%
Choline 15.4mg 3%
Monounsaturated fat 8g 6.808g 3%
Calories 297kcal 364kcal 3%
Vitamin D 0.5µg 3%
Magnesium 15mg 29mg 3%
Vitamin D 22IU 3%
Manganese 0.041mg 0.093mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Carbs 2g 0.12g 1%
Folate 4µg 2µg 1%
Net carbs 2g 0.12g N/A
Cholesterol 78mg 79mg 0%
Sugar 0g 0.12g N/A
Tryptophan 0.107mg 0.227mg 0%
Threonine 0.465mg 0.805mg 0%
Isoleucine 0.485mg 0.893mg 0%
Leucine 0.81mg 1.861mg 0%
Lysine 0.903mg 1.549mg 0%
Methionine 0.364mg 0.575mg 0%
Phenylalanine 0.405mg 0.859mg 0%
Valine 0.464mg 1.485mg 0%
Histidine 0.395mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
32%
Goat cheese
Minerals Daily Need Coverage Score
42%
Bratwurst
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 14.559g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.