Bratwurst vs. Goat cheese — In-Depth Nutrition Comparison
Compare
How are bratwurst and goat cheese different?
- Bratwurst is higher in vitamin B12, vitamin B1, and selenium; however, goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for bratwurst is 102% higher.
- Bratwurst contains 5 times more vitamin B1 than goat cheese. While bratwurst contains 0.38mg of vitamin B1, goat cheese contains only 0.072mg.
- Goat cheese has less sodium.
- Goat cheese has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef and pork, smoked and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +274.2% |
| Contains more SeleniumSelenium | +271.1% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +605% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1113.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +1566.7% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +13.3% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.22µg | 102% |
| Saturated fat | 6.08g | 20.639g | 66% |
| Copper | 0.08mg | 0.564mg | 54% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.213mg | 0.676mg | 36% |
| Phosphorus | 130mg | 375mg | 35% |
| Calcium | 7mg | 298mg | 29% |
| Vitamin B1 | 0.38mg | 0.072mg | 26% |
| Sodium | 848mg | 415mg | 19% |
| Selenium | 14.1µg | 3.8µg | 19% |
| Protein | 12.2g | 21.58g | 19% |
| Zinc | 2.47mg | 0.66mg | 16% |
| Vitamin B3 | 3.11mg | 1.148mg | 12% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Vitamin B5 | 0.69mg | 0.19mg | 10% |
| Iron | 1mg | 1.62mg | 8% |
| Polyunsaturated fat | 1.58g | 0.709g | 6% |
| Fats | 26.34g | 29.84g | 5% |
| Potassium | 283mg | 158mg | 4% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8g | 6.808g | 3% |
| Calories | 297kcal | 364kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.041mg | 0.093mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 2g | 0.12g | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 2g | 0.12g | N/A |
| Cholesterol | 78mg | 79mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.107mg | 0.227mg | 0% |
| Threonine | 0.465mg | 0.805mg | 0% |
| Isoleucine | 0.485mg | 0.893mg | 0% |
| Leucine | 0.81mg | 1.861mg | 0% |
| Lysine | 0.903mg | 1.549mg | 0% |
| Methionine | 0.364mg | 0.575mg | 0% |
| Phenylalanine | 0.405mg | 0.859mg | 0% |
| Valine | 0.464mg | 1.485mg | 0% |
| Histidine | 0.395mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 14.559g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.