Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bratwurst vs Ground meat - In-Depth Nutrition Comparison

Compare

What are the differences between Bratwurst and Ground meat?

  • Bratwurst is higher in Vitamin B1, and Vitamin B12, yet Ground meat is higher in Zinc, Iron, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Bratwurst's daily need coverage for Sodium is 34% more.
  • Bratwurst has 7 times more Vitamin B1 than Ground meat. While Bratwurst has 0.38mg of Vitamin B1, Ground meat has only 0.051mg.
  • The amount of Sodium in Ground meat is lower.

We used Bratwurst, beef and pork, smoked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Bratwurst vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +17.4%
Contains more Calcium +371.4%
Contains more Iron +127%
Contains more Magnesium +13.3%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Zinc +136.4%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Potassium +17.4%
Contains more Calcium +371.4%
Contains more Iron +127%
Contains more Magnesium +13.3%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Zinc +136.4%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +645.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +55.5%
Contains more Folate +75%
Equal in Vitamin B12 - 2.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin B1 +645.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +34.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +55.5%
Contains more Folate +75%
Equal in Vitamin B12 - 2.49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Ground meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Ground meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 23.87g Ground meat
Fats 26.34g 15.37g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 241kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 33mg Ground meat
Iron 1mg 2.27mg Ground meat
Magnesium 15mg 17mg Ground meat
Phosphorus 130mg 166mg Ground meat
Potassium 283mg 241mg Bratwurst
Sodium 848mg 73mg Ground meat
Zinc 2.47mg 5.84mg Ground meat
Copper 0.08mg 0.079mg Bratwurst
Vitamin A 0IU 9IU Ground meat
Vitamin E mg 0.12mg Ground meat
Vitamin D IU 2IU Ground meat
Vitamin D µg 0µg Ground meat
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.051mg Bratwurst
Vitamin B2 0.213mg 0.171mg Bratwurst
Vitamin B3 3.11mg 4.026mg Ground meat
Vitamin B5 0.69mg 0.512mg Bratwurst
Vitamin B6 0.2mg 0.311mg Ground meat
Folate 4µg 7µg Ground meat
Vitamin B12 2.67µg 2.49µg Bratwurst
Vitamin K µg 2.9µg Ground meat
Tryptophan 0.107mg 0.121mg Ground meat
Threonine 0.465mg 0.923mg Ground meat
Isoleucine 0.485mg 1.055mg Ground meat
Leucine 0.81mg 1.861mg Ground meat
Lysine 0.903mg 1.976mg Ground meat
Methionine 0.364mg 0.614mg Ground meat
Phenylalanine 0.405mg 0.931mg Ground meat
Valine 0.464mg 1.172mg Ground meat
Histidine 0.395mg 0.775mg Ground meat
Cholesterol 78mg 88mg Bratwurst
Trans Fat g 1.173g Bratwurst
Saturated Fat 6.08g 6.073g Ground meat
Monounsaturated Fat 8g 7.322g Bratwurst
Polyunsaturated fat 1.58g 0.408g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Ground meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
46
Ground meat
Mineral Summary Score
42
Bratwurst
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
143%
Ground meat
Carbohydrates
2%
Bratwurst
0%
Ground meat
Fats
122%
Bratwurst
71%
Ground meat

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 775mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.0069999999999997g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.