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Bratwurst vs. Grouse — In-Depth Nutrition Comparison

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A recap on the differences between bratwurst and grouse

  • Bratwurst has more vitamin B1, zinc, and iron; however, grouse is higher in vitamin B6, vitamin B3, phosphorus, and vitamin B12.
  • Grouse covers your daily vitamin B6 needs 83% more than bratwurst.
  • Grouse contains 47 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while grouse contains 0.13g.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Bratwurst vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +40%
Contains more IronIron +72.4%
Contains more CopperCopper +37.9%
Contains more ZincZinc +384.3%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -94.1%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Grouse
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B6Vitamin B6 +537.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.9µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Grouse DV% diff.
Vitamin B6 0.2mg 1.275mg 83%
Vitamin B3 3.11mg 11.6mg 53%
Fats 26.34g 0.88g 39%
Sodium 848mg 50mg 35%
Vitamin B1 0.38mg 0.042mg 28%
Saturated fat 6.08g 0.13g 27%
Protein 12.2g 25.94g 27%
Selenium 14.1µg 26%
Monounsaturated fat 8g 0.042g 20%
Zinc 2.47mg 0.51mg 18%
Vitamin B5 0.69mg 14%
Phosphorus 130mg 229mg 14%
Cholesterol 78mg 40mg 13%
Polyunsaturated fat 1.58g 0.132g 10%
Vitamin B12 2.67µg 2.9µg 10%
Calories 297kcal 112kcal 9%
Vitamin E 0.73mg 5%
Vitamin B2 0.213mg 0.28mg 5%
Iron 1mg 0.58mg 5%
Magnesium 15mg 32mg 4%
Copper 0.08mg 0.058mg 2%
Manganese 0.041mg 0.016mg 1%
Vitamin A 0µg 5µg 1%
Potassium 283mg 311mg 1%
Folate 4µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 7mg 5mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2893.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1024%
Contains more ProteinProtein +112.6%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +18947.6%
Contains more Poly. FatPolyunsaturated fat +1097%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.