Bratwurst vs. Grouse — In-Depth Nutrition Comparison
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A recap on the differences between bratwurst and grouse
- Bratwurst has more vitamin B1, zinc, and iron; however, grouse is higher in vitamin B6, vitamin B3, phosphorus, and vitamin B12.
- Grouse covers your daily vitamin B6 needs 83% more than bratwurst.
- Grouse contains 47 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while grouse contains 0.13g.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +384.3% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.2mg | 1.275mg | 83% |
| Vitamin B3 | 3.11mg | 11.6mg | 53% |
| Fats | 26.34g | 0.88g | 39% |
| Sodium | 848mg | 50mg | 35% |
| Vitamin B1 | 0.38mg | 0.042mg | 28% |
| Protein | 12.2g | 25.94g | 27% |
| Saturated fat | 6.08g | 0.13g | 27% |
| Selenium | 14.1µg | 26% | |
| Monounsaturated fat | 8g | 0.042g | 20% |
| Zinc | 2.47mg | 0.51mg | 18% |
| Phosphorus | 130mg | 229mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Cholesterol | 78mg | 40mg | 13% |
| Vitamin B12 | 2.67µg | 2.9µg | 10% |
| Polyunsaturated fat | 1.58g | 0.132g | 10% |
| Calories | 297kcal | 112kcal | 9% |
| Iron | 1mg | 0.58mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.213mg | 0.28mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.08mg | 0.058mg | 2% |
| Carbs | 2g | 0g | 1% |
| Potassium | 283mg | 311mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.041mg | 0.016mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2893.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1024% |
| Contains more ProteinProtein | +112.6% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18947.6% |
| Contains more Poly. FatPolyunsaturated fat | +1097% |
| Contains less Sat. FatSaturated fat | -97.9% |
