Bratwurst vs. Hash browns — In-Depth Nutrition Comparison

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How are bratwurst and hash browns different?

Bratwurst is richer in vitamin B12, selenium, vitamin B1, zinc, vitamin B2, and vitamin B3, while hash browns are higher in fiber.
Bratwurst covers your daily need for vitamin B12, 111% more than hash browns.
Hash browns have a higher glycemic index (56) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Hash browns

Contains more IronIron	+66.7%
Contains more ZincZinc	+586.1%
Contains more PhosphorusPhosphorus	+32.7%
Contains more SeleniumSelenium	+3425%

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+25.4%
Contains more CopperCopper	+25%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+285.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Hash browns

Contains more Vitamin B1Vitamin B1	+177.4%
Contains more Vitamin B2Vitamin B2	+460.5%
Contains more Vitamin B3Vitamin B3	+69.2%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.186mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0µg	111%
Polyunsaturated fat	1.58g	5.665g	27%
Cholesterol	78mg	0mg	26%
Selenium	14.1µg	0.4µg	25%
Vitamin B1	0.38mg	0.137mg	20%
Protein	12.2g	2.58g	19%
Zinc	2.47mg	0.36mg	19%
Vitamin E		2.62mg	17%
Saturated fat	6.08g	2.54g	16%
Fats	26.34g	17.04g	14%
Vitamin B2	0.213mg	0.038mg	13%
Sodium	848mg	566mg	12%
Starch		25.74g	11%
Fiber	0g	2.7g	11%
Carbs	2g	28.88g	9%
Vitamin K		9.9µg	8%
Vitamin B3	3.11mg	1.838mg	8%
Vitamin B5	0.69mg	0.38mg	6%
Vitamin C	0mg	5.4mg	6%
Phosphorus	130mg	98mg	5%
Manganese	0.041mg	0.158mg	5%
Iron	1mg	0.6mg	5%
Choline		17.8mg	3%
Folate	4µg	12µg	2%
Potassium	283mg	355mg	2%
Copper	0.08mg	0.1mg	2%
Calories	297kcal	272kcal	1%
Vitamin B6	0.2mg	0.186mg	1%
Calcium	7mg	19mg	1%
Magnesium	15mg	21mg	1%
Net carbs	2g	26.18g	N/A
Sugar	0g	0.56g	N/A
Trans fat		0.056g	N/A
Monounsaturated fat	8g	7.827g	0%
Tryptophan	0.107mg		0%
Threonine	0.465mg		0%
Isoleucine	0.485mg		0%
Leucine	0.81mg		0%
Lysine	0.903mg		0%
Methionine	0.364mg		0%
Phenylalanine	0.405mg		0%
Valine	0.464mg		0%
Histidine	0.395mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A