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Bratwurst vs. Hash browns — In-Depth Nutrition Comparison

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How are bratwurst and hash browns different?

  • Bratwurst is richer in vitamin B12, selenium, vitamin B1, zinc, vitamin B2, and vitamin B3, while hash browns are higher in fiber.
  • Bratwurst covers your daily need for vitamin B12, 111% more than hash browns.
  • Hash browns have a higher glycemic index (56) than bratwurst (28).

Bratwurst, beef and pork, smoked and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Bratwurst vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +66.7%
Contains more ZincZinc +586.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +3425%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +25%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +285.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.186mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +372.9%
Contains more FatsFats +54.6%
Contains more WaterWater +15%
Contains more OtherOther +26%
Contains more CarbsCarbs +1344%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +258.5%
~equal in Monounsaturated fat ~7.827g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Hash browns
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Hash browns DV% diff.
Vitamin B12 2.67µg 0µg 111%
Polyunsaturated fat 1.58g 5.665g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.4µg 25%
Vitamin B1 0.38mg 0.137mg 20%
Protein 12.2g 2.58g 19%
Zinc 2.47mg 0.36mg 19%
Vitamin E 2.62mg 17%
Saturated fat 6.08g 2.54g 16%
Fats 26.34g 17.04g 14%
Vitamin B2 0.213mg 0.038mg 13%
Sodium 848mg 566mg 12%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Carbs 2g 28.88g 9%
Vitamin K 9.9µg 8%
Vitamin B3 3.11mg 1.838mg 8%
Vitamin B5 0.69mg 0.38mg 6%
Vitamin C 0mg 5.4mg 6%
Phosphorus 130mg 98mg 5%
Manganese 0.041mg 0.158mg 5%
Iron 1mg 0.6mg 5%
Choline 17.8mg 3%
Folate 4µg 12µg 2%
Potassium 283mg 355mg 2%
Copper 0.08mg 0.1mg 2%
Calories 297kcal 272kcal 1%
Vitamin B6 0.2mg 0.186mg 1%
Calcium 7mg 19mg 1%
Magnesium 15mg 21mg 1%
Net carbs 2g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Monounsaturated fat 8g 7.827g 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
20%
Hash browns
Minerals Daily Need Coverage Score
42%
Bratwurst
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 3.54g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.