Bratwurst vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between bratwurst and hoisin sauce?
- Bratwurst is richer than hoisin sauce in vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Bratwurst has 95 times more vitamin B1 than hoisin sauce. While bratwurst has 0.38mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of cholesterol in hoisin sauce is lower.
We used Bratwurst, beef, and pork, smoked and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.8% |
| Contains more ZincZinc | +671.9% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains less SodiumSodium | -47.5% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +519.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9400% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +914.7% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 3.39g | 35% |
| Sodium | 848mg | 1615mg | 33% |
| Vitamin B1 | 0.38mg | 0.004mg | 31% |
| Cholesterol | 78mg | 3mg | 25% |
| Saturated fat | 6.08g | 0.568g | 25% |
| Selenium | 14.1µg | 1.8µg | 22% |
| Zinc | 2.47mg | 0.32mg | 20% |
| Protein | 12.2g | 3.31g | 18% |
| Monounsaturated fat | 8g | 0.963g | 18% |
| Carbs | 2g | 44.08g | 14% |
| Phosphorus | 130mg | 38mg | 13% |
| Vitamin B5 | 0.69mg | 0.068mg | 12% |
| Vitamin B3 | 3.11mg | 1.17mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.2mg | 0.062mg | 11% |
| Manganese | 0.041mg | 0.254mg | 9% |
| Folate | 4µg | 23µg | 5% |
| Potassium | 283mg | 119mg | 5% |
| Copper | 0.08mg | 0.128mg | 5% |
| Calories | 297kcal | 220kcal | 4% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 15mg | 24mg | 2% |
| Polyunsaturated fat | 1.58g | 1.698g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2g | 41.28g | N/A |
| Iron | 1mg | 1.01mg | 0% |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +677% |
| Contains more WaterWater | +28.1% |
| Contains more CarbsCarbs | +2104% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +730.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
~equal in
Polyunsaturated fat
~1.698g
