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  6. Bratwurst vs. Horse meat

Bratwurst vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Horse meat

  • Bratwurst has more Vitamin B1, while Horse meat has more Iron, Vitamin B12, Phosphorus, Zinc, Vitamin B3, Copper, and Vitamin B6.
  • Horse meat covers your daily need of Iron 50% more than Bratwurst.
  • Bratwurst contains 15 times more Sodium than Horse meat. While Bratwurst contains 848mg of Sodium, Horse meat contains only 55mg.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Game meat, horse, cooked, roasted.

Infographic

Bratwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more ManganeseManganese +86.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +403%
Contains more CopperCopper +113.8%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -93.5%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +18.4%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +335.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.6%
Contains more ProteinProtein +130.7%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +277.4%
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains less Sat. FatSaturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Horse meat Opinion
Calories 297kcal 175kcal Bratwurst
Protein 12.2g 28.14g Horse meat
Fats 26.34g 6.05g Bratwurst
Vitamin C 0mg 2mg Horse meat
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 68mg Horse meat
Magnesium 15mg 25mg Horse meat
Calcium 7mg 8mg Horse meat
Potassium 283mg 379mg Horse meat
Iron 1mg 5.03mg Horse meat
Copper 0.08mg 0.171mg Horse meat
Zinc 2.47mg 3.82mg Horse meat
Phosphorus 130mg 247mg Horse meat
Sodium 848mg 55mg Horse meat
Manganese 0.041mg 0.022mg Bratwurst
Selenium 14.1µg 13.5µg Bratwurst
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.12mg Bratwurst
Vitamin B3 3.11mg 4.84mg Horse meat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.33mg Horse meat
Vitamin B12 2.67µg 3.16µg Horse meat
Folate 4µg Bratwurst
Saturated Fat 6.08g 1.9g Horse meat
Monounsaturated Fat 8g 2.12g Bratwurst
Polyunsaturated fat 1.58g 0.85g Bratwurst
Tryptophan 0.107mg 0.349mg Horse meat
Threonine 0.465mg 1.262mg Horse meat
Isoleucine 0.485mg 1.334mg Horse meat
Leucine 0.81mg 2.232mg Horse meat
Lysine 0.903mg 2.398mg Horse meat
Methionine 0.364mg 0.623mg Horse meat
Phenylalanine 0.405mg 1.157mg Horse meat
Valine 0.464mg 1.458mg Horse meat
Histidine 0.395mg 1.081mg Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
48%
Horse meat
Minerals Daily Need Coverage Score
42%
Bratwurst
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 793mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.