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Bratwurst vs Horse meat - In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Horse meat

  • Bratwurst has more Vitamin B1, while Horse meat has more Iron, Vitamin B12, Phosphorus, Zinc, Vitamin B3, Copper, and Vitamin B6.
  • Horse meat covers your daily need of Iron 50% more than Bratwurst.
  • Bratwurst contains 15 times more Sodium than Horse meat. While Bratwurst contains 848mg of Sodium, Horse meat contains only 55mg.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Game meat, horse, cooked, roasted.

Infographic

Bratwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +403%
Contains more Magnesium +66.7%
Contains more Phosphorus +90%
Contains more Potassium +33.9%
Contains less Sodium -93.5%
Contains more Zinc +54.7%
Contains more Copper +113.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +14.3%
Contains more Iron +403%
Contains more Magnesium +66.7%
Contains more Phosphorus +90%
Contains more Potassium +33.9%
Contains less Sodium -93.5%
Contains more Zinc +54.7%
Contains more Copper +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +77.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +18.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +77.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +18.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Horse meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 28.14g Horse meat
Fats 26.34g 6.05g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 175kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g g Horse meat
Fiber 0g 0g
Calcium 7mg 8mg Horse meat
Iron 1mg 5.03mg Horse meat
Magnesium 15mg 25mg Horse meat
Phosphorus 130mg 247mg Horse meat
Potassium 283mg 379mg Horse meat
Sodium 848mg 55mg Horse meat
Zinc 2.47mg 3.82mg Horse meat
Copper 0.08mg 0.171mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.12mg Bratwurst
Vitamin B3 3.11mg 4.84mg Horse meat
Vitamin B5 0.69mg mg Bratwurst
Vitamin B6 0.2mg 0.33mg Horse meat
Folate 4µg µg Bratwurst
Vitamin B12 2.67µg 3.16µg Horse meat
Vitamin K µg µg
Tryptophan 0.107mg 0.349mg Horse meat
Threonine 0.465mg 1.262mg Horse meat
Isoleucine 0.485mg 1.334mg Horse meat
Leucine 0.81mg 2.232mg Horse meat
Lysine 0.903mg 2.398mg Horse meat
Methionine 0.364mg 0.623mg Horse meat
Phenylalanine 0.405mg 1.157mg Horse meat
Valine 0.464mg 1.458mg Horse meat
Histidine 0.395mg 1.081mg Horse meat
Cholesterol 78mg 68mg Horse meat
Trans Fat g g
Saturated Fat 6.08g 1.9g Horse meat
Monounsaturated Fat 8g 2.12g Bratwurst
Polyunsaturated fat 1.58g 0.85g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
52
Horse meat
Mineral Summary Score
42
Bratwurst
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
169%
Horse meat
Carbohydrates
2%
Bratwurst
0%
Horse meat
Fats
122%
Bratwurst
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.18g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.