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  6. Bratwurst vs. Ice pop

Bratwurst vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Ice pop

  • Ice pop has less Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Ice pop.
  • Ice pop has less Cholesterol.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Frozen novelties, ice type, pop.

Infographic

Bratwurst vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +85.2%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1786.7%
Contains more Zinc +1546.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6950%
Contains less Sodium -99.2%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +85.2%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1786.7%
Contains more Zinc +1546.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6950%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
4
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +10875%
Contains more Other +6925%
Contains more Carbs +861.5%
Contains more Water +42.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10875%
Contains more Other +6925%
Contains more Carbs +861.5%
Contains more Water +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +15586.3%
Contains more Polyunsaturated fat +9775%
Contains less Saturated Fat -99.8%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15586.3%
Contains more Polyunsaturated fat +9775%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Ice pop Opinion
Net carbs 2g 19.23g Ice pop
Protein 12.2g 0g Bratwurst
Fats 26.34g 0.24g Bratwurst
Carbs 2g 19.23g Ice pop
Calories 297kcal 79kcal Bratwurst
Fructose 2.72g Ice pop
Sugar 0g 13.66g Bratwurst
Calcium 7mg 0mg Bratwurst
Iron 1mg 0.54mg Bratwurst
Magnesium 15mg 1mg Bratwurst
Phosphorus 130mg 0mg Bratwurst
Potassium 283mg 15mg Bratwurst
Sodium 848mg 7mg Ice pop
Zinc 2.47mg 0.15mg Bratwurst
Copper 0.08mg 0mg Bratwurst
Manganese 0.041mg 0mg Bratwurst
Selenium 14.1µg 0.2µg Bratwurst
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.38mg 0mg Bratwurst
Vitamin B2 0.213mg 0mg Bratwurst
Vitamin B3 3.11mg 0mg Bratwurst
Vitamin B5 0.69mg 0.001mg Bratwurst
Vitamin B6 0.2mg 0mg Bratwurst
Folate 4µg 0µg Bratwurst
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Ice pop
Saturated Fat 6.08g 0.013g Ice pop
Monounsaturated Fat 8g 0.051g Bratwurst
Polyunsaturated fat 1.58g 0.016g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
0%
Ice pop
Minerals Daily Need Coverage Score
42%
Bratwurst
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 6.067g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 28)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.