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Bratwurst vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and jackfruit?

  • Bratwurst is richer in vitamin B12, vitamin B1, zinc, phosphorus, vitamin B3, and vitamin B2, yet jackfruit is richer in vitamin C.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has a lower glycemic index than jackfruit.

We used Bratwurst, beef and pork, smoked and Jackfruit, raw types in this comparison.

Infographic

Bratwurst vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +334.8%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +519%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +58.3%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.076mg
~equal in Manganese ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B5Vitamin B5 +193.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +609.3%
Contains more FatsFats +4015.6%
Contains more OtherOther +202.2%
Contains more CarbsCarbs +1062.5%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5061.3%
Contains more Poly. FatPolyunsaturated fat +1580.9%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Jackfruit DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.64g 40%
Sodium 848mg 2mg 37%
Saturated fat 6.08g 0.195g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 26%
Vitamin B1 0.38mg 0.105mg 23%
Protein 12.2g 1.72g 21%
Zinc 2.47mg 0.13mg 21%
Monounsaturated fat 8g 0.155g 20%
Phosphorus 130mg 21mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B3 3.11mg 0.92mg 14%
Vitamin B2 0.213mg 0.055mg 12%
Fructose 9.19g 11%
Polyunsaturated fat 1.58g 0.094g 10%
Vitamin B6 0.2mg 0.329mg 10%
Calories 297kcal 95kcal 10%
Iron 1mg 0.23mg 10%
Vitamin B5 0.69mg 0.235mg 9%
Carbs 2g 23.25g 7%
Fiber 0g 1.5g 6%
Potassium 283mg 448mg 5%
Folate 4µg 24µg 5%
Magnesium 15mg 29mg 3%
Vitamin E 0.34mg 2%
Calcium 7mg 24mg 2%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Net carbs 2g 21.75g N/A
Sugar 0g 19.08g N/A
Copper 0.08mg 0.076mg 0%
Manganese 0.041mg 0.043mg 0%
Tryptophan 0.107mg 0.034mg 0%
Threonine 0.465mg 0.086mg 0%
Isoleucine 0.485mg 0.069mg 0%
Leucine 0.81mg 0.103mg 0%
Lysine 0.903mg 0.069mg 0%
Methionine 0.364mg 0.034mg 0%
Phenylalanine 0.405mg 0.052mg 0%
Valine 0.464mg 0.086mg 0%
Histidine 0.395mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
17%
Jackfruit
Minerals Daily Need Coverage Score
42%
Bratwurst
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 5.885g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.