Bratwurst vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and kielbasa?
- Bratwurst has less vitamin C and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for vitamin C is 16% higher.
We used Bratwurst, beef and pork, smoked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.7% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +21% |
~equal in
Protein
~13.1g
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Saturated fat
~6.23g
~equal in
Monounsaturated fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin B1 | 0.38mg | 32% | |
| Selenium | 14.1µg | 26% | |
| Zinc | 2.47mg | 22% | |
| Vitamin B3 | 3.11mg | 19% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Sodium | 848mg | 1200mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Fats | 26.34g | 17.6g | 13% |
| Copper | 0.08mg | 9% | |
| Potassium | 283mg | 8% | |
| Polyunsaturated fat | 1.58g | 2.33g | 5% |
| Calories | 297kcal | 226kcal | 4% |
| Magnesium | 15mg | 4% | |
| Iron | 1mg | 1.24mg | 3% |
| Cholesterol | 78mg | 70mg | 3% |
| Manganese | 0.041mg | 2% | |
| Protein | 12.2g | 13.1g | 2% |
| Calcium | 7mg | 1% | |
| Carbs | 2g | 3.9g | 1% |
| Folate | 4µg | 1% | |
| Saturated fat | 6.08g | 6.23g | 1% |
| Monounsaturated fat | 8g | 8.27g | 1% |
| Net carbs | 2g | 3.9g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
4%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 0.15g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)