Bratwurst vs. Lamb loin — In-Depth Nutrition Comparison
Compare
What are the differences between bratwurst and lamb loin?
- Bratwurst is higher in vitamin B1, vitamin B12, and vitamin B6, yet lamb loin is higher in vitamin B3, selenium, iron, zinc, and phosphorus.
- Bratwurst's daily need coverage for sodium is 34% more.
- Bratwurst has 4 times more vitamin B1 than lamb loin. While bratwurst has 0.38mg of vitamin B1, lamb loin has only 0.1mg.
- The amount of sodium in lamb loin is lower.
- The glycemic index of lamb loin is lower.
We used Bratwurst, beef, and pork, smoked and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 848mg | 64mg | 34% |
| Vitamin B3 | 3.11mg | 7.1mg | 25% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Protein | 12.2g | 22.55g | 21% |
| Selenium | 14.1µg | 24.6µg | 19% |
| Vitamin B12 | 2.67µg | 2.21µg | 19% |
| Saturated fat | 6.08g | 10.24g | 19% |
| Choline | 88.4mg | 16% | |
| Iron | 1mg | 2.12mg | 14% |
| Zinc | 2.47mg | 3.41mg | 9% |
| Phosphorus | 130mg | 180mg | 7% |
| Vitamin B6 | 0.2mg | 0.11mg | 7% |
| Cholesterol | 78mg | 95mg | 6% |
| Folate | 4µg | 19µg | 4% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Monounsaturated fat | 8g | 9.68g | 4% |
| Fats | 26.34g | 23.59g | 4% |
| Magnesium | 15mg | 23mg | 2% |
| Polyunsaturated fat | 1.58g | 1.87g | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Calories | 297kcal | 309kcal | 1% |
| Vitamin B5 | 0.69mg | 0.65mg | 1% |
| Manganese | 0.041mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 283mg | 246mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.107mg | 0.264mg | 0% |
| Threonine | 0.465mg | 0.965mg | 0% |
| Isoleucine | 0.485mg | 1.088mg | 0% |
| Leucine | 0.81mg | 1.754mg | 0% |
| Lysine | 0.903mg | 1.991mg | 0% |
| Methionine | 0.364mg | 0.579mg | 0% |
| Phenylalanine | 0.405mg | 0.918mg | 0% |
| Valine | 0.464mg | 1.217mg | 0% |
| Histidine | 0.395mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +84.8% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
