Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Lamb loin — In-Depth Nutrition Comparison

Compare

What are the differences between Bratwurst and Lamb loin?

  • Bratwurst is higher in Vitamin B1, Vitamin B12, and Vitamin B6, yet Lamb loin is higher in Vitamin B3, Selenium, Iron, Zinc, and Phosphorus.
  • Bratwurst's daily need coverage for Sodium is 34% more.
  • Bratwurst has 4 times more Vitamin B1 than Lamb loin. While Bratwurst has 0.38mg of Vitamin B1, Lamb loin has only 0.1mg.
  • The amount of Sodium in Lamb loin is lower.

We used Bratwurst, beef and pork, smoked and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Bratwurst vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more PotassiumPotassium +15%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +112%
Contains more CopperCopper +48.8%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 3% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +20.8%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~0.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more FatsFats +11.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.6%
Contains more ProteinProtein +84.8%
~equal in Water ~52.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
47% 44% 9%
Saturated Fat: Sat. Fat 10.24 g
Monounsaturated Fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated Fat -40.6%
Contains more Mono. FatMonounsaturated Fat +21%
Contains more Poly. FatPolyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lamb loin
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lamb loin Opinion
Calories 297kcal 309kcal Lamb loin
Protein 12.2g 22.55g Lamb loin
Fats 26.34g 23.59g Bratwurst
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 95mg Bratwurst
Vitamin D 2IU Lamb loin
Magnesium 15mg 23mg Lamb loin
Calcium 7mg 18mg Lamb loin
Potassium 283mg 246mg Bratwurst
Iron 1mg 2.12mg Lamb loin
Copper 0.08mg 0.119mg Lamb loin
Zinc 2.47mg 3.41mg Lamb loin
Phosphorus 130mg 180mg Lamb loin
Sodium 848mg 64mg Lamb loin
Vitamin E 0.11mg Lamb loin
Vitamin D 0.1µg Lamb loin
Manganese 0.041mg 0.02mg Bratwurst
Selenium 14.1µg 24.6µg Lamb loin
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.24mg Lamb loin
Vitamin B3 3.11mg 7.1mg Lamb loin
Vitamin B5 0.69mg 0.65mg Bratwurst
Vitamin B6 0.2mg 0.11mg Bratwurst
Vitamin B12 2.67µg 2.21µg Bratwurst
Vitamin K 4.7µg Lamb loin
Folate 4µg 19µg Lamb loin
Choline 88.4mg Lamb loin
Saturated Fat 6.08g 10.24g Bratwurst
Monounsaturated Fat 8g 9.68g Lamb loin
Polyunsaturated fat 1.58g 1.87g Lamb loin
Tryptophan 0.107mg 0.264mg Lamb loin
Threonine 0.465mg 0.965mg Lamb loin
Isoleucine 0.485mg 1.088mg Lamb loin
Leucine 0.81mg 1.754mg Lamb loin
Lysine 0.903mg 1.991mg Lamb loin
Methionine 0.364mg 0.579mg Lamb loin
Phenylalanine 0.405mg 0.918mg Lamb loin
Valine 0.464mg 1.217mg Lamb loin
Histidine 0.395mg 0.714mg Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lamb loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
49%
Lamb loin
Minerals Daily Need Coverage Score
42%
Bratwurst
48%
Lamb loin

Comparison summary

Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Lamb loin
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb loin
Lamb loin is cheaper (difference - $3)
Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 4.16g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.