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  6. Bratwurst vs. Lychee

Bratwurst vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Lychee?

  • Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, yet Lychee is richer in Vitamin C.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

We used Bratwurst, beef and pork, smoked and Litchis, raw types in this comparison.

Infographic

Bratwurst vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Lychee
Lychee
Contains more Calcium +40%
Contains more Iron +222.6%
Contains more Magnesium +50%
Contains more Phosphorus +319.4%
Contains more Potassium +65.5%
Contains more Zinc +3428.6%
Contains more Selenium +2250%
Contains less Sodium -99.9%
Contains more Copper +85%
Contains more Manganese +34.1%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +40%
Contains more Iron +222.6%
Contains more Magnesium +50%
Contains more Phosphorus +319.4%
Contains more Potassium +65.5%
Contains more Zinc +3428.6%
Contains more Selenium +2250%
Contains less Sodium -99.9%
Contains more Copper +85%
Contains more Manganese +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
5
Lychee
Lychee
Contains more Vitamin B1 +3354.5%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +415.8%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin B1 +3354.5%
Contains more Vitamin B2 +227.7%
Contains more Vitamin B3 +415.8%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Lychee
Lychee
Contains more Protein +1369.9%
Contains more Fats +5886.4%
Contains more Other +538.6%
Contains more Carbs +726.5%
Contains more Water +44.3%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +1369.9%
Contains more Fats +5886.4%
Contains more Other +538.6%
Contains more Carbs +726.5%
Contains more Water +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +6566.7%
Contains more Polyunsaturated fat +1097%
Contains less Saturated Fat -98.4%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +6566.7%
Contains more Polyunsaturated fat +1097%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Lychee Opinion
Net carbs 2g 15.23g Lychee
Protein 12.2g 0.83g Bratwurst
Fats 26.34g 0.44g Bratwurst
Carbs 2g 16.53g Lychee
Calories 297kcal 66kcal Bratwurst
Sugar 0g 15.23g Bratwurst
Fiber 0g 1.3g Lychee
Calcium 7mg 5mg Bratwurst
Iron 1mg 0.31mg Bratwurst
Magnesium 15mg 10mg Bratwurst
Phosphorus 130mg 31mg Bratwurst
Potassium 283mg 171mg Bratwurst
Sodium 848mg 1mg Lychee
Zinc 2.47mg 0.07mg Bratwurst
Copper 0.08mg 0.148mg Lychee
Manganese 0.041mg 0.055mg Lychee
Selenium 14.1µg 0.6µg Bratwurst
Vitamin E 0.07mg Lychee
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.38mg 0.011mg Bratwurst
Vitamin B2 0.213mg 0.065mg Bratwurst
Vitamin B3 3.11mg 0.603mg Bratwurst
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg 0.1mg Bratwurst
Folate 4µg 14µg Lychee
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.4µg Lychee
Tryptophan 0.107mg 0.007mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg 0.041mg Bratwurst
Methionine 0.364mg 0.009mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Lychee
Saturated Fat 6.08g 0.099g Lychee
Monounsaturated Fat 8g 0.12g Bratwurst
Polyunsaturated fat 1.58g 0.132g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
25%
Lychee
Minerals Daily Need Coverage Score
42%
Bratwurst
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 5.981g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.