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  6. Bratwurst vs. Marble cake

Bratwurst vs. Marble cake — In-Depth Nutrition Comparison

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How are bratwurst and marble cake different?

  • Bratwurst is higher in vitamin B12, selenium, zinc, vitamin B1, vitamin B6, and vitamin B5; however, marble cake is richer in phosphorus.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Bratwurst, beef, and pork, smoked and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Bratwurst vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +130.1%
Contains more ZincZinc +605.7%
Contains more SeleniumSelenium +442.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +985.7%
Contains more IronIron +62%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +111.5%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Marble cake DV% diff.
Vitamin B12 2.67µg 0µg 111%
Carbs 2g 79.5g 26%
Cholesterol 78mg 0mg 26%
Fats 26.34g 11.7g 23%
Selenium 14.1µg 2.6µg 21%
Phosphorus 130mg 275mg 21%
Zinc 2.47mg 0.35mg 19%
Protein 12.2g 3.4g 18%
Vitamin B1 0.38mg 0.181mg 17%
Saturated fat 6.08g 2.45g 17%
Polyunsaturated fat 1.58g 3.779g 15%
Sodium 848mg 519mg 14%
Vitamin B6 0.2mg 0.025mg 13%
Vitamin B5 0.69mg 0.096mg 12%
Fiber 0g 2.9g 12%
Vitamin B3 3.11mg 1.546mg 10%
Folate 4µg 36µg 8%
Iron 1mg 1.62mg 8%
Monounsaturated fat 8g 4.75g 8%
Calcium 7mg 76mg 7%
Calories 297kcal 416kcal 6%
Vitamin B2 0.213mg 0.13mg 6%
Vitamin E 0.85mg 6%
Copper 0.08mg 0.135mg 6%
Potassium 283mg 123mg 5%
Manganese 0.041mg 0.139mg 4%
Caffeine 0mg 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Magnesium 15mg 18mg 1%
Net carbs 2g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.049mg 0%
Threonine 0.465mg 0.105mg 0%
Isoleucine 0.485mg 0.127mg 0%
Leucine 0.81mg 0.22mg 0%
Lysine 0.903mg 0.133mg 0%
Methionine 0.364mg 0.049mg 0%
Phenylalanine 0.405mg 0.158mg 0%
Valine 0.464mg 0.164mg 0%
Histidine 0.395mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +258.8%
Contains more FatsFats +125.1%
Contains more WaterWater +1727.4%
Contains more OtherOther +22.2%
Contains more CarbsCarbs +3875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +139.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.