Bratwurst vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and milkshake
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6, while milkshake has more calcium.
- Bratwurst covers your daily need for vitamin B12, 90% more than milkshake.
- Bratwurst contains 21 times more vitamin B3 than milkshake. While bratwurst contains 3.11mg of vitamin B3, milkshake contains only 0.146mg.
- The amount of sodium in milkshake is lower.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +192.9% |
| Contains more SeleniumSelenium | +513% |
| Contains more CalciumCalcium | +1985.7% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +2030.1% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +413.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.52µg | 90% |
| Fats | 26.34g | 3.03g | 36% |
| Sodium | 848mg | 95mg | 33% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Cholesterol | 78mg | 12mg | 22% |
| Selenium | 14.1µg | 2.3µg | 21% |
| Saturated fat | 6.08g | 1.886g | 19% |
| Vitamin B3 | 3.11mg | 0.146mg | 19% |
| Zinc | 2.47mg | 0.39mg | 19% |
| Monounsaturated fat | 8g | 0.875g | 18% |
| Protein | 12.2g | 3.86g | 17% |
| Calcium | 7mg | 146mg | 14% |
| Vitamin B6 | 0.2mg | 0.042mg | 12% |
| Iron | 1mg | 0.1mg | 11% |
| Polyunsaturated fat | 1.58g | 0.113g | 10% |
| Calories | 297kcal | 112kcal | 9% |
| Vitamin B5 | 0.69mg | 0.368mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Carbs | 2g | 17.75g | 5% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 283mg | 183mg | 3% |
| Choline | 14.3mg | 3% | |
| Copper | 0.08mg | 0.051mg | 3% |
| Phosphorus | 130mg | 115mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Net carbs | 2g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.107mg | 0.054mg | 0% |
| Threonine | 0.465mg | 0.174mg | 0% |
| Isoleucine | 0.485mg | 0.234mg | 0% |
| Leucine | 0.81mg | 0.378mg | 0% |
| Lysine | 0.903mg | 0.306mg | 0% |
| Methionine | 0.364mg | 0.097mg | 0% |
| Phenylalanine | 0.405mg | 0.186mg | 0% |
| Valine | 0.464mg | 0.258mg | 0% |
| Histidine | 0.395mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +769.3% |
| Contains more OtherOther | +208.8% |
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +814.3% |
| Contains more Poly. FatPolyunsaturated fat | +1298.2% |
| Contains less Sat. FatSaturated fat | -69% |
