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Bratwurst vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and milkshake

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6, while milkshake has more calcium.
  • Bratwurst covers your daily need for vitamin B12, 90% more than milkshake.
  • Bratwurst contains 21 times more vitamin B3 than milkshake. While bratwurst contains 3.11mg of vitamin B3, milkshake contains only 0.146mg.
  • The amount of sodium in milkshake is lower.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Milk shakes, thick vanilla.

Infographic

Bratwurst vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +54.6%
Contains more IronIron +900%
Contains more CopperCopper +56.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +513%
Contains more CalciumCalcium +1985.7%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B3Vitamin B3 +2030.1%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +413.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +216.1%
Contains more FatsFats +769.3%
Contains more OtherOther +208.8%
Contains more CarbsCarbs +787.5%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +1298.2%
Contains less Sat. FatSaturated fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Milkshake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Milkshake DV% diff.
Vitamin B12 2.67µg 0.52µg 90%
Fats 26.34g 3.03g 36%
Sodium 848mg 95mg 33%
Vitamin B1 0.38mg 0.03mg 29%
Cholesterol 78mg 12mg 22%
Selenium 14.1µg 2.3µg 21%
Saturated fat 6.08g 1.886g 19%
Vitamin B3 3.11mg 0.146mg 19%
Zinc 2.47mg 0.39mg 19%
Monounsaturated fat 8g 0.875g 18%
Protein 12.2g 3.86g 17%
Calcium 7mg 146mg 14%
Vitamin B6 0.2mg 0.042mg 12%
Iron 1mg 0.1mg 11%
Polyunsaturated fat 1.58g 0.113g 10%
Calories 297kcal 112kcal 9%
Vitamin B5 0.69mg 0.368mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Carbs 2g 17.75g 5%
Vitamin A 0µg 25µg 3%
Potassium 283mg 183mg 3%
Choline 14.3mg 3%
Copper 0.08mg 0.051mg 3%
Phosphorus 130mg 115mg 2%
Magnesium 15mg 12mg 1%
Vitamin B2 0.213mg 0.195mg 1%
Folate 4µg 7µg 1%
Manganese 0.041mg 0.014mg 1%
Net carbs 2g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.107mg 0.054mg 0%
Threonine 0.465mg 0.174mg 0%
Isoleucine 0.485mg 0.234mg 0%
Leucine 0.81mg 0.378mg 0%
Lysine 0.903mg 0.306mg 0%
Methionine 0.364mg 0.097mg 0%
Phenylalanine 0.405mg 0.186mg 0%
Valine 0.464mg 0.258mg 0%
Histidine 0.395mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
15%
Milkshake
Minerals Daily Need Coverage Score
42%
Bratwurst
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 4.194g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 1)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.