Bratwurst vs. Miso — In-Depth Nutrition Comparison
Compare
The main differences between bratwurst and miso
- Bratwurst has more vitamin B12, vitamin B1, and vitamin B3; however, miso has more copper, manganese, fiber, and iron.
- Daily need coverage for sodium for miso is 125% higher.
- Miso has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef and pork, smoked and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +425% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +1995.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +338.3% |
| Contains more WaterWater | +31.7% |
| Contains more CarbsCarbs | +1168.5% |
| Contains more OtherOther | +355.9% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +615.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 848mg | 3728mg | 125% |
| Vitamin B12 | 2.67µg | 0.08µg | 108% |
| Copper | 0.08mg | 0.42mg | 38% |
| Manganese | 0.041mg | 0.859mg | 36% |
| Fats | 26.34g | 6.01g | 31% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.098mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 6.08g | 1.025g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 1mg | 2.49mg | 19% |
| Monounsaturated fat | 8g | 1.118g | 17% |
| Vitamin B3 | 3.11mg | 0.906mg | 14% |
| Selenium | 14.1µg | 7µg | 13% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 1.58g | 2.884g | 9% |
| Magnesium | 15mg | 48mg | 8% |
| Carbs | 2g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.69mg | 0.337mg | 7% |
| Calories | 297kcal | 198kcal | 5% |
| Calcium | 7mg | 57mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Phosphorus | 130mg | 159mg | 4% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Potassium | 283mg | 210mg | 2% |
| Protein | 12.2g | 12.79g | 1% |
| Zinc | 2.47mg | 2.56mg | 1% |
| Net carbs | 2g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.2mg | 0.199mg | 0% |
| Tryptophan | 0.107mg | 0.155mg | 0% |
| Threonine | 0.465mg | 0.479mg | 0% |
| Isoleucine | 0.485mg | 0.508mg | 0% |
| Leucine | 0.81mg | 0.82mg | 0% |
| Lysine | 0.903mg | 0.478mg | 0% |
| Methionine | 0.364mg | 0.129mg | 0% |
| Phenylalanine | 0.405mg | 0.486mg | 0% |
| Valine | 0.464mg | 0.547mg | 0% |
| Histidine | 0.395mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
42%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 5.055g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 2880mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 33)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.