Bratwurst vs. Mousse — In-Depth Nutrition Comparison
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The main differences between bratwurst and mousse
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, selenium, and vitamin B6; however, mousse has more vitamin A.
- Daily need coverage for vitamin B12 for bratwurst is 92% higher.
- Mousse has 22 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while mousse has 38mg.
- Mousse has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef, and pork, smoked and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +285.9% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1271.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +2030.1% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.47µg | 92% |
| Sodium | 848mg | 38mg | 35% |
| Vitamin B1 | 0.38mg | 0.045mg | 28% |
| Cholesterol | 78mg | 140mg | 21% |
| Vitamin B3 | 3.11mg | 0.146mg | 19% |
| Zinc | 2.47mg | 0.64mg | 17% |
| Fats | 26.34g | 16g | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Protein | 12.2g | 4.14g | 16% |
| Saturated fat | 6.08g | 9.151g | 14% |
| Selenium | 14.1µg | 7.4µg | 12% |
| Vitamin B6 | 0.2mg | 0.058mg | 11% |
| Calcium | 7mg | 96mg | 9% |
| Monounsaturated fat | 8g | 5.027g | 7% |
| Iron | 1mg | 0.55mg | 6% |
| Carbs | 2g | 16.07g | 5% |
| Polyunsaturated fat | 1.58g | 0.879g | 5% |
| Calories | 297kcal | 225kcal | 4% |
| Potassium | 283mg | 143mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.69mg | 0.533mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Phosphorus | 130mg | 117mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.213mg | 0.205mg | 1% |
| Manganese | 0.041mg | 0.059mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Copper | 0.08mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +64.6% |
| Contains more OtherOther | +230.6% |
| Contains more CarbsCarbs | +703.5% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
