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  6. Bratwurst vs. Muenster cheese

Bratwurst vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between bratwurst and muenster cheese

  • Bratwurst has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, and vitamin B5; however, muenster cheese is richer in calcium, phosphorus, and vitamin A.
  • Muenster cheese's daily need coverage for calcium is 71% more.
  • Bratwurst contains 30 times more vitamin B3 than muenster cheese. Bratwurst contains 3.11mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Muenster cheese contains less sodium.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Cheese, muenster.

Infographic

Bratwurst vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +143.9%
Contains more CopperCopper +158.1%
Contains more ManganeseManganese +412.5%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +10142.9%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -25.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +2823.1%
Contains more Vitamin B3Vitamin B3 +2919.4%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +81.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Muenster cheese DV% diff.
Calcium 7mg 717mg 71%
Saturated fat 6.08g 19.113g 59%
Vitamin B12 2.67µg 1.47µg 50%
Phosphorus 130mg 468mg 48%
Vitamin A 0µg 298µg 33%
Vitamin B1 0.38mg 0.013mg 31%
Protein 12.2g 23.41g 22%
Vitamin B3 3.11mg 0.103mg 19%
Vitamin B6 0.2mg 0.056mg 11%
Vitamin B5 0.69mg 0.19mg 10%
Sodium 848mg 628mg 10%
Vitamin B2 0.213mg 0.32mg 8%
Iron 1mg 0.41mg 7%
Cholesterol 78mg 96mg 6%
Polyunsaturated fat 1.58g 0.661g 6%
Fats 26.34g 30.04g 6%
Copper 0.08mg 0.031mg 5%
Calories 297kcal 368kcal 4%
Potassium 283mg 134mg 4%
Vitamin D 0.6µg 3%
Zinc 2.47mg 2.81mg 3%
Magnesium 15mg 27mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Monounsaturated fat 8g 8.711g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 4µg 12µg 2%
Selenium 14.1µg 14.5µg 1%
Manganese 0.041mg 0.008mg 1%
Net carbs 2g 1.12g N/A
Carbs 2g 1.12g 0%
Sugar 0g 1.12g N/A
Tryptophan 0.107mg 0.327mg 0%
Threonine 0.465mg 0.888mg 0%
Isoleucine 0.485mg 1.145mg 0%
Leucine 0.81mg 2.26mg 0%
Lysine 0.903mg 2.139mg 0%
Methionine 0.364mg 0.569mg 0%
Phenylalanine 0.405mg 1.24mg 0%
Valine 0.464mg 1.482mg 0%
Histidine 0.395mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +78.6%
Contains more WaterWater +35.6%
Contains more ProteinProtein +91.9%
Contains more FatsFats +14%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +139%
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.