Bratwurst vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between bratwurst and mussels?
- Mussels is richer than bratwurst in vitamin B12, manganese, selenium, iron, phosphorus, folate, vitamin B2, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 889% more.
- Bratwurst has 7 times more saturated fat than mussels. While bratwurst has 6.08g of saturated fat, mussels has only 0.85g.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef and pork, smoked and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +86.3% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +16485.4% |
| Contains more SeleniumSelenium | +535.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +798.9% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.9% |
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +269.5% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 24µg | 889% |
| Manganese | 0.041mg | 6.8mg | 294% |
| Selenium | 14.1µg | 89.6µg | 137% |
| Iron | 1mg | 6.72mg | 72% |
| Fats | 26.34g | 4.48g | 34% |
| Saturated fat | 6.08g | 0.85g | 24% |
| Protein | 12.2g | 23.8g | 23% |
| Phosphorus | 130mg | 285mg | 22% |
| Sodium | 848mg | 369mg | 21% |
| Folate | 4µg | 76µg | 18% |
| Monounsaturated fat | 8g | 1.014g | 17% |
| Vitamin B2 | 0.213mg | 0.42mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.08mg | 0.149mg | 8% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Vitamin B1 | 0.38mg | 0.3mg | 7% |
| Cholesterol | 78mg | 56mg | 7% |
| Calories | 297kcal | 172kcal | 6% |
| Magnesium | 15mg | 37mg | 5% |
| Vitamin B5 | 0.69mg | 0.95mg | 5% |
| Calcium | 7mg | 33mg | 3% |
| Carbs | 2g | 7.39g | 2% |
| Polyunsaturated fat | 1.58g | 1.212g | 2% |
| Zinc | 2.47mg | 2.67mg | 2% |
| Vitamin B3 | 3.11mg | 3mg | 1% |
| Net carbs | 2g | 7.39g | N/A |
| Potassium | 283mg | 268mg | 0% |
| Tryptophan | 0.107mg | 0.267mg | 0% |
| Threonine | 0.465mg | 1.025mg | 0% |
| Isoleucine | 0.485mg | 1.036mg | 0% |
| Leucine | 0.81mg | 1.676mg | 0% |
| Lysine | 0.903mg | 1.779mg | 0% |
| Methionine | 0.364mg | 0.537mg | 0% |
| Phenylalanine | 0.405mg | 0.853mg | 0% |
| Valine | 0.464mg | 1.04mg | 0% |
| Histidine | 0.395mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
265%
Minerals Daily Need Coverage Score
42%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 5.23g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Bratwurst is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.