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Bratwurst vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and nectarine

  • The amount of vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B2, and vitamin B6 in bratwurst is higher than in nectarine.
  • Bratwurst covers your daily need for vitamin B12, 111% more than nectarine.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Nectarines, raw.

Infographic

Bratwurst vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +257.1%
Contains more ZincZinc +1352.9%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +31.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1050.9%
Contains more FatsFats +8131.3%
Contains more OtherOther +485.4%
Contains more CarbsCarbs +427.5%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8990.9%
Contains more Poly. FatPolyunsaturated fat +1298.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Nectarine DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.32g 40%
Sodium 848mg 0mg 37%
Vitamin B1 0.38mg 0.034mg 29%
Saturated fat 6.08g 0.025g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0µg 26%
Protein 12.2g 1.06g 22%
Zinc 2.47mg 0.17mg 21%
Monounsaturated fat 8g 0.088g 20%
Phosphorus 130mg 26mg 15%
Vitamin B2 0.213mg 0.027mg 14%
Vitamin B6 0.2mg 0.025mg 13%
Calories 297kcal 44kcal 13%
Vitamin B3 3.11mg 1.125mg 12%
Polyunsaturated fat 1.58g 0.113g 10%
Vitamin B5 0.69mg 0.185mg 10%
Iron 1mg 0.28mg 9%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.77mg 5%
Carbs 2g 10.55g 3%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Potassium 283mg 201mg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Copper 0.08mg 0.086mg 1%
Magnesium 15mg 9mg 1%
Manganese 0.041mg 0.054mg 1%
Net carbs 2g 8.85g N/A
Calcium 7mg 6mg 0%
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.005mg 0%
Threonine 0.465mg 0.009mg 0%
Isoleucine 0.485mg 0.009mg 0%
Leucine 0.81mg 0.014mg 0%
Lysine 0.903mg 0.016mg 0%
Methionine 0.364mg 0.006mg 0%
Phenylalanine 0.405mg 0.021mg 0%
Valine 0.464mg 0.013mg 0%
Histidine 0.395mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
8%
Nectarine
Minerals Daily Need Coverage Score
42%
Bratwurst
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 848mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 6.055g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.