Bratwurst vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between bratwurst and nutmeg?
- Bratwurst is higher in vitamin B12 and selenium, yet nutmeg is higher in manganese, copper, fiber, magnesium, and iron.
- Nutmeg's daily need coverage for manganese is 124% more.
- The amount of cholesterol in nutmeg is lower.
- The glycemic index of nutmeg is lower.
We used Bratwurst, beef, and pork, smoked and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.9% |
| Contains more SeleniumSelenium | +781.3% |
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +1183.8% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6973.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 2.9mg | 124% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Copper | 0.08mg | 1.027mg | 105% |
| Saturated fat | 6.08g | 25.94g | 90% |
| Fiber | 0g | 20.8g | 83% |
| Magnesium | 15mg | 183mg | 40% |
| Sodium | 848mg | 16mg | 36% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 1mg | 3.04mg | 26% |
| Selenium | 14.1µg | 1.6µg | 23% |
| Calcium | 7mg | 184mg | 18% |
| Folate | 4µg | 76µg | 18% |
| Carbs | 2g | 49.29g | 16% |
| Fats | 26.34g | 36.31g | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 12.2g | 5.84g | 13% |
| Monounsaturated fat | 8g | 3.22g | 12% |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Phosphorus | 130mg | 213mg | 12% |
| Calories | 297kcal | 525kcal | 11% |
| Vitamin B3 | 3.11mg | 1.299mg | 11% |
| Polyunsaturated fat | 1.58g | 0.35g | 8% |
| Vitamin B6 | 0.2mg | 0.16mg | 3% |
| Vitamin B1 | 0.38mg | 0.346mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 2.47mg | 2.15mg | 3% |
| Choline | 8.8mg | 2% | |
| Potassium | 283mg | 350mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.9% |
| Contains more WaterWater | +809.3% |
| Contains more OtherOther | +20.6% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +2364.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
