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  6. Bratwurst vs. Brazil nut

Bratwurst vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between bratwurst and brazil nut

  • Bratwurst has more vitamin B12; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, and fiber.
  • Brazil nut covers your daily selenium needs 3460% more than bratwurst.
  • Brazil nut contains less cholesterol.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Nuts, brazilnuts, dried, unblanched.

Infographic

Bratwurst vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2406.7%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +143%
Contains more CopperCopper +2078.8%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2882.9%
Contains more SeleniumSelenium +13495.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +508.6%
Contains more Vitamin B3Vitamin B3 +954.2%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Brazil nut DV% diff.
Selenium 14.1µg 1917µg 3460%
Copper 0.08mg 1.743mg 185%
Polyunsaturated fat 1.58g 24.399g 152%
Vitamin B12 2.67µg 0µg 111%
Magnesium 15mg 376mg 86%
Phosphorus 130mg 725mg 85%
Fats 26.34g 67.1g 63%
Manganese 0.041mg 1.223mg 51%
Saturated fat 6.08g 16.134g 46%
Monounsaturated fat 8g 23.879g 40%
Vitamin E 5.65mg 38%
Sodium 848mg 3mg 37%
Fiber 0g 7.5g 30%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.617mg 20%
Vitamin B3 3.11mg 0.295mg 18%
Iron 1mg 2.43mg 18%
Calories 297kcal 659kcal 18%
Calcium 7mg 160mg 15%
Vitamin B2 0.213mg 0.035mg 14%
Zinc 2.47mg 4.06mg 14%
Potassium 283mg 659mg 11%
Vitamin B5 0.69mg 0.184mg 10%
Vitamin B6 0.2mg 0.101mg 8%
Folate 4µg 22µg 5%
Choline 28.8mg 5%
Protein 12.2g 14.32g 4%
Carbs 2g 11.74g 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 2g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.107mg 0.135mg 0%
Threonine 0.465mg 0.365mg 0%
Isoleucine 0.485mg 0.518mg 0%
Leucine 0.81mg 1.19mg 0%
Lysine 0.903mg 0.49mg 0%
Methionine 0.364mg 1.124mg 0%
Phenylalanine 0.405mg 0.639mg 0%
Valine 0.464mg 0.76mg 0%
Histidine 0.395mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1556.4%
Contains more ProteinProtein +17.4%
Contains more FatsFats +154.7%
Contains more CarbsCarbs +487%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +198.5%
Contains more Poly. FatPolyunsaturated fat +1444.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.