Bratwurst vs. Oatmeal — In-Depth Nutrition Comparison
Compare
A recap on the differences between bratwurst and oatmeal
- Bratwurst has more vitamin B12, zinc, selenium, and vitamin B1; however, oatmeal is higher in iron, manganese, and folate.
- Bratwurst covers your daily vitamin B12 needs 111% more than oatmeal.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +363.9% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +298.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +182% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +496% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Iron | 1mg | 5.96mg | 62% |
| Fats | 26.34g | 1.36g | 38% |
| Sodium | 848mg | 49mg | 35% |
| Saturated fat | 6.08g | 0.226g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Manganese | 0.041mg | 0.558mg | 22% |
| Protein | 12.2g | 2.37g | 20% |
| Monounsaturated fat | 8g | 0.391g | 19% |
| Selenium | 14.1µg | 5µg | 17% |
| Zinc | 2.47mg | 0.62mg | 17% |
| Vitamin A | 0µg | 130µg | 14% |
| Calories | 297kcal | 68kcal | 11% |
| Folate | 4µg | 44µg | 10% |
| Vitamin B1 | 0.38mg | 0.26mg | 10% |
| Phosphorus | 130mg | 77mg | 8% |
| Polyunsaturated fat | 1.58g | 0.426g | 8% |
| Potassium | 283mg | 61mg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Vitamin B6 | 0.2mg | 0.29mg | 7% |
| Vitamin B5 | 0.69mg | 0.317mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Starch | 10.37g | 4% | |
| Magnesium | 15mg | 26mg | 3% |
| Carbs | 2g | 11.67g | 3% |
| Copper | 0.08mg | 0.066mg | 2% |
| Vitamin B3 | 3.11mg | 3.025mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 2g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.213mg | 0.215mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.107mg | 0.04mg | 0% |
| Threonine | 0.465mg | 0.083mg | 0% |
| Isoleucine | 0.485mg | 0.105mg | 0% |
| Leucine | 0.81mg | 0.2mg | 0% |
| Lysine | 0.903mg | 0.135mg | 0% |
| Methionine | 0.364mg | 0.04mg | 0% |
| Phenylalanine | 0.405mg | 0.13mg | 0% |
| Valine | 0.464mg | 0.151mg | 0% |
| Histidine | 0.395mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +414.8% |
| Contains more FatsFats | +1836.8% |
| Contains more OtherOther | +393% |
| Contains more CarbsCarbs | +483.5% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1946% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
| Contains less Sat. FatSaturated fat | -96.3% |
