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  6. Bratwurst vs. Orange juice

Bratwurst vs. Orange juice — In-Depth Nutrition Comparison

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How are bratwurst and orange juice different?

  • Bratwurst is richer in vitamin B12, selenium, vitamin B1, zinc, vitamin B3, and phosphorus, while orange juice is higher in vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than orange juice.
  • Orange juice has a higher glycemic index (50) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Orange juice, raw types were used in this article.

Infographic

Bratwurst vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +400%
Contains more CopperCopper +81.8%
Contains more ZincZinc +4840%
Contains more PhosphorusPhosphorus +664.7%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +14000%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Orange juice DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 50mg 56%
Fats 26.34g 0.2g 40%
Sodium 848mg 1mg 37%
Saturated fat 6.08g 0.024g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.1µg 25%
Vitamin B1 0.38mg 0.09mg 24%
Protein 12.2g 0.7g 23%
Zinc 2.47mg 0.05mg 22%
Monounsaturated fat 8g 0.036g 20%
Vitamin B3 3.11mg 0.4mg 17%
Phosphorus 130mg 17mg 16%
Vitamin B2 0.213mg 0.03mg 14%
Calories 297kcal 45kcal 13%
Vitamin B6 0.2mg 0.04mg 12%
Polyunsaturated fat 1.58g 0.04g 10%
Iron 1mg 0.2mg 10%
Vitamin B5 0.69mg 0.19mg 10%
Folate 4µg 30µg 7%
Copper 0.08mg 0.044mg 4%
Carbs 2g 10.4g 3%
Potassium 283mg 200mg 2%
Manganese 0.041mg 0.014mg 1%
Vitamin A 0µg 10µg 1%
Magnesium 15mg 11mg 1%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 2g 10.2g N/A
Calcium 7mg 11mg 0%
Sugar 0g 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.002mg 0%
Threonine 0.465mg 0.008mg 0%
Isoleucine 0.485mg 0.008mg 0%
Leucine 0.81mg 0.013mg 0%
Lysine 0.903mg 0.009mg 0%
Methionine 0.364mg 0.003mg 0%
Phenylalanine 0.405mg 0.009mg 0%
Valine 0.464mg 0.011mg 0%
Histidine 0.395mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1642.9%
Contains more FatsFats +13070%
Contains more OtherOther +602.5%
Contains more CarbsCarbs +420%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22122.2%
Contains more Poly. FatPolyunsaturated fat +3850%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.