Bratwurst vs. Patty — In-Depth Nutrition Comparison

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How are bratwurst and patty different?

Bratwurst is higher in vitamin B1, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, patty is richer in zinc and iron.
Daily need coverage for sodium for bratwurst is 34% higher.
Bratwurst contains 9 times more vitamin B1 than patty. While bratwurst contains 0.38mg of vitamin B1, patty contains only 0.043mg.
Patty has less sodium.
Patty has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef, and pork, smoked and USDA Commodity, beef,, patties (100%), frozen, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Patty

Contains more ManganeseManganese

+141.2%

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+93%
Contains more ZincZinc	+66.8%
Contains more PhosphorusPhosphorus	+11.5%
Contains less SodiumSodium	-91.3%

~equal in Calcium ~7mg

~equal in Potassium ~269mg

~equal in Copper ~0.073mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Patty

Contains more Vitamin B1Vitamin B1	+783.7%
Contains more Vitamin B2Vitamin B2	+33.1%
Contains more Vitamin B5Vitamin B5	+123.3%
Contains more Vitamin B12Vitamin B12	+30.2%

Contains more Vitamin B3Vitamin B3	+23.7%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.214mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	848mg	74mg	34%
Vitamin B1	0.38mg	0.043mg	28%
Vitamin B12	2.67µg	2.05µg	26%
Fats	26.34g	15.69g	16%
Zinc	2.47mg	4.12mg	15%
Iron	1mg	1.93mg	12%
Cholesterol	78mg	53mg	8%
Vitamin B5	0.69mg	0.309mg	8%
Polyunsaturated fat	1.58g	0.643g	6%
Calories	297kcal	204kcal	5%
Vitamin B3	3.11mg	3.846mg	5%
Protein	12.2g	14.63g	5%
Vitamin B2	0.213mg	0.16mg	4%
Monounsaturated fat	8g	6.861g	3%
Phosphorus	130mg	145mg	2%
Selenium	14.1µg	14.8µg	1%
Saturated fat	6.08g	6.333g	1%
Copper	0.08mg	0.073mg	1%
Manganese	0.041mg	0.017mg	1%
Magnesium	15mg	18mg	1%
Vitamin B6	0.2mg	0.214mg	1%
Carbs	2g	0g	1%
Folate	4µg	6µg	1%
Net carbs	2g	0g	N/A
Calcium	7mg	7mg	0%
Potassium	283mg	269mg	0%
Tryptophan	0.107mg		0%
Threonine	0.465mg		0%
Isoleucine	0.485mg		0%
Leucine	0.81mg		0%
Lysine	0.903mg		0%
Methionine	0.364mg		0%
Phenylalanine	0.405mg		0%
Valine	0.464mg		0%
Histidine	0.395mg		0%