Bratwurst vs. Patty — In-Depth Nutrition Comparison
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How are bratwurst and patty different?
- Bratwurst is higher in vitamin B1, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, patty is richer in zinc and iron.
- Daily need coverage for sodium for bratwurst is 34% higher.
- Bratwurst contains 9 times more vitamin B1 than patty. While bratwurst contains 0.38mg of vitamin B1, patty contains only 0.043mg.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef and pork, smoked and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +141.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
~equal in
Saturated fat
~6.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 848mg | 74mg | 34% |
| Vitamin B1 | 0.38mg | 0.043mg | 28% |
| Vitamin B12 | 2.67µg | 2.05µg | 26% |
| Fats | 26.34g | 15.69g | 16% |
| Zinc | 2.47mg | 4.12mg | 15% |
| Iron | 1mg | 1.93mg | 12% |
| Cholesterol | 78mg | 53mg | 8% |
| Vitamin B5 | 0.69mg | 0.309mg | 8% |
| Polyunsaturated fat | 1.58g | 0.643g | 6% |
| Calories | 297kcal | 204kcal | 5% |
| Vitamin B3 | 3.11mg | 3.846mg | 5% |
| Protein | 12.2g | 14.63g | 5% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Monounsaturated fat | 8g | 6.861g | 3% |
| Phosphorus | 130mg | 145mg | 2% |
| Selenium | 14.1µg | 14.8µg | 1% |
| Saturated fat | 6.08g | 6.333g | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Manganese | 0.041mg | 0.017mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B6 | 0.2mg | 0.214mg | 1% |
| Carbs | 2g | 0g | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Potassium | 283mg | 269mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
Patty is cheaper (difference - $3)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 0.253g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.