Bratwurst vs. Pepperoni — In-Depth Nutrition Comparison
Compare
How are Bratwurst and Pepperoni different?
- Bratwurst is higher in Vitamin B12, and Vitamin B1, however, Pepperoni is richer in Manganese, Selenium, Vitamin B6, and Vitamin B3.
- Daily need coverage for Saturated Fat from Pepperoni is 58% higher.
- Bratwurst contains 2 times more Vitamin B12 than Pepperoni. While Bratwurst contains 2.67µg of Vitamin B12, Pepperoni contains only 1.3µg.
- Bratwurst has less Cholesterol.
Bratwurst, beef and pork, smoked and Pepperoni, beef and pork, sliced are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +2519.5% |
| Contains more SeleniumSelenium | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +98.4% |
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.7% |
| Contains more Mono. FatMonounsaturated Fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 504kcal |
|
| Protein | 12.2g | 19.25g |
|
| Fats | 26.34g | 46.28g |
|
| Net carbs | 2g | 1.18g |
|
| Carbs | 2g | 1.18g |
|
| Cholesterol | 78mg | 97mg |
|
| Vitamin D | 52IU |
|
|
| Magnesium | 15mg | 18mg |
|
| Calcium | 7mg | 19mg |
|
| Potassium | 283mg | 274mg |
|
| Iron | 1mg | 1.33mg |
|
| Copper | 0.08mg | 0.091mg |
|
| Zinc | 2.47mg | 2.44mg |
|
| Phosphorus | 130mg | 158mg |
|
| Sodium | 848mg | 1582mg |
|
| Vitamin E | 1.03mg |
|
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.041mg | 1.074mg |
|
| Selenium | 14.1µg | 29µg |
|
| Vitamin B1 | 0.38mg | 0.271mg |
|
| Vitamin B2 | 0.213mg | 0.257mg |
|
| Vitamin B3 | 3.11mg | 4.987mg |
|
| Vitamin B5 | 0.69mg | 0.93mg |
|
| Vitamin B6 | 0.2mg | 0.362mg |
|
| Vitamin B12 | 2.67µg | 1.3µg |
|
| Vitamin K | 5.8µg |
|
|
| Folate | 4µg | 5µg |
|
| Trans Fat | 1.527g |
|
|
| Choline | 51.2mg |
|
|
| Saturated Fat | 6.08g | 17.708g |
|
| Monounsaturated Fat | 8g | 20.77g |
|
| Polyunsaturated fat | 1.58g | 4.458g |
|
| Tryptophan | 0.107mg | 0.23mg |
|
| Threonine | 0.465mg | 0.869mg |
|
| Isoleucine | 0.485mg | 0.901mg |
|
| Leucine | 0.81mg | 1.575mg |
|
| Lysine | 0.903mg | 1.652mg |
|
| Methionine | 0.364mg | 0.511mg |
|
| Phenylalanine | 0.405mg | 0.778mg |
|
| Valine | 0.464mg | 0.987mg |
|
| Histidine | 0.395mg | 0.688mg |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - ALA | 0.164g |
|
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
|
|
| Omega-6 - Eicosadienoic acid | 0.136g |
|
|
| Omega-6 - Linoleic acid | 3.605g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
42%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 11.628g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)