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  6. Bratwurst vs. Pickled cucumber

Bratwurst vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and pickled cucumber

  • The amount of vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 in bratwurst is higher than in pickled cucumber.
  • Bratwurst covers your daily need for vitamin B12, 111% more than pickled cucumber.
  • The amount of cholesterol in pickled cucumber is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Pickles, cucumber, sour.

Infographic

Bratwurst vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1130.4%
Contains more IronIron +150%
Contains more ZincZinc +12250%
Contains more PhosphorusPhosphorus +828.6%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1715.8%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Pickled cucumber DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.2g 40%
Vitamin K 47µg 39%
Vitamin B1 0.38mg 0mg 32%
Saturated fat 6.08g 0.052g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0µg 26%
Protein 12.2g 0.33g 24%
Zinc 2.47mg 0.02mg 22%
Monounsaturated fat 8g 0.003g 20%
Vitamin B3 3.11mg 0mg 19%
Phosphorus 130mg 14mg 17%
Vitamin B2 0.213mg 0.01mg 16%
Sodium 848mg 1208mg 16%
Vitamin B6 0.2mg 0.009mg 15%
Calories 297kcal 11kcal 14%
Vitamin B5 0.69mg 0.038mg 13%
Polyunsaturated fat 1.58g 0.081g 10%
Iron 1mg 0.4mg 8%
Potassium 283mg 23mg 8%
Fiber 0g 1.2g 5%
Magnesium 15mg 4mg 3%
Copper 0.08mg 0.085mg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 0µg 10µg 1%
Folate 4µg 1µg 1%
Choline 3.6mg 1%
Calcium 7mg 0mg 1%
Manganese 0.041mg 0.011mg 1%
Vitamin E 0.09mg 1%
Carbs 2g 2.26g 0%
Net carbs 2g 1.06g N/A
Sugar 0g 1.06g N/A
Tryptophan 0.107mg 0.003mg 0%
Threonine 0.465mg 0.009mg 0%
Isoleucine 0.485mg 0.01mg 0%
Leucine 0.81mg 0.014mg 0%
Lysine 0.903mg 0.014mg 0%
Methionine 0.364mg 0.003mg 0%
Phenylalanine 0.405mg 0.009mg 0%
Valine 0.464mg 0.011mg 0%
Histidine 0.395mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3597%
Contains more FatsFats +13070%
Contains more CarbsCarbs +13%
Contains more WaterWater +66.1%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +266566.7%
Contains more Poly. FatPolyunsaturated fat +1850.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.